As the COVID-19 pandemic progresses, many people experience higher levels of stress, anxiety, and depression.
There are many ways to deal with stress and anxiety, including seeking medical help, practicing stress relief, and changing lives.
Dr Joel Young, Dean of Medicine and Founder Rochester Behavioral Medicine CenterAlthough the current global pandemic may present many factors that people find out of control, people have said they can make efforts to protect their mental health.
“Do what you can do,” said Young. “Hear the public health authorities. If you are in an existing condition, be aware of this. Continue taking medication or contact your therapist as needed.”
According to the Associated Press, in the light of the recent COVID-19 pandemic, some psychologists say that people living with anxiety, depression, or other mental health conditions have increased symptoms. Reporting. Also, recommendations from health authorities, such as keeping a distance from large numbers of people, washing your hands frequently, and paying particular attention when you are in public, can make matters worse.
As the most effective way to stop the spread of COVID-19, staying at home and physically avoiding others when possible is highly recommended by health professionals. However, mental health professionals such as Young said it was important to view this practice as “physical distance” rather than “social isolation.”
“We don’t really need to be socially separated,” he said. “It’s time to use your technology to stay in touch with the people in your life.”
Dr. Jeffrey Gina, Easter seal michigan,I agree.
“Social contact is a fundamental human need,” Guina says, suggesting that people are connected to others through social media, video calls, and phone calls.
“If you are alone, you may feel lonely,” Gida said. “If you are with others, you may start to feel as if you can’t get a break from them.”
Guina states that in the past two weeks, Easter Seal Michigan, which provides services to help children and adults with special needs, and their families, has strengthened the perspective of the people, depending on what they have Available through a video or said to provide assistance through various technologies.
During the pandemic, Gaina said that reading and watching the news could make people anxious.
“The news is there to inform us,” Gina said. “But the news may make people feel more at risk than themselves. If that becomes the case, they may have to cut themselves off for a while Hmm.”
The Auckland Community Health Network monitors and minimizes over-exposure to media reports, maintains connections with friends, family and loved ones through social media, and is appropriate for COVID-19 to change the lives of children Providing community support that encourages conversations of different ages.
The Oakland Community Health Network Crisis Helpline is available at 800-231-1127.
The organization offers the following stress relief tips:
Box breathing technology:
- Sit comfortably in a chair with both feet flat on the ground, exhaling all air as slowly as possible, inhaling slowly for 4 counts, holding breath for 4 counts, and breathing for 4 counts Exhale and hold your breath for 1 second. If the number is 4, repeat these steps until you are ready to stop.
- Sit on a chair with your feet flat on the ground. Name three things you can see, hear, and feel.
- Pick up or touch nearby items. Think about the weight of the item. How well does it fit in your hand? Is it cool or warm to the touch?
- Create a mental list: your favorite foods, your favorite TV shows and movies, your favorite books, and more.
For a complete list of resources and stress relief techniques, oaklandchn.org.
The Associated Press contributed to this report.