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How to Maintain Mental Health During Coronavirus | Coronavirus

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As the COVID-19 pandemic progresses, many people experience higher levels of stress, anxiety, and depression.

There are many ways to deal with stress and anxiety, including seeking medical help, practicing stress relief, and changing lives.

Dr Joel Young, Dean of Medicine and Founder Rochester Behavioral Medicine CenterAlthough the current global pandemic may present many factors that people find out of control, people have said they can make efforts to protect their mental health.

“Do what you can do,” said Young. “Hear the public health authorities. If you are in an existing condition, be aware of this. Continue taking medication or contact your therapist as needed.”

According to the Associated Press, in the light of the recent COVID-19 pandemic, some psychologists say that people living with anxiety, depression, or other mental health conditions have increased symptoms. Reporting. Also, recommendations from health authorities, such as keeping a distance from large numbers of people, washing your hands frequently, and paying particular attention when you are in public, can make matters worse.

As the most effective way to stop the spread of COVID-19, staying at home and physically avoiding others when possible is highly recommended by health professionals. However, mental health professionals such as Young said it was important to view this practice as “physical distance” rather than “social isolation.”

“We don’t really need to be socially separated,” he said. “It’s time to use your technology to stay in touch with the people in your life.”

Dr. Jeffrey Gina, Easter seal michigan,I agree.

“Social contact is a fundamental human need,” Guina says, suggesting that people are connected to others through social media, video calls, and phone calls.

“If you are alone, you may feel lonely,” Gida said. “If you are with others, you may start to feel as if you can’t get a break from them.”

Guina states that in the past two weeks, Easter Seal Michigan, which provides services to help children and adults with special needs, and their families, has strengthened the perspective of the people, depending on what they have Available through a video or said to provide assistance through various technologies.

During the pandemic, Gaina said that reading and watching the news could make people anxious.

“The news is there to inform us,” Gina said. “But the news may make people feel more at risk than themselves. If that becomes the case, they may have to cut themselves off for a while Hmm.”

The Auckland Community Health Network monitors and minimizes over-exposure to media reports, maintains connections with friends, family and loved ones through social media, and is appropriate for COVID-19 to change the lives of children Providing community support that encourages conversations of different ages.

The Oakland Community Health Network Crisis Helpline is available at 800-231-1127.

The organization offers the following stress relief tips:

Box breathing technology:

  • Sit comfortably in a chair with both feet flat on the ground, exhaling all air as slowly as possible, inhaling slowly for 4 counts, holding breath for 4 counts, and breathing for 4 counts Exhale and hold your breath for 1 second. If the number is 4, repeat these steps until you are ready to stop.

Grounding technology:

  • Sit on a chair with your feet flat on the ground. Name three things you can see, hear, and feel.
  • Pick up or touch nearby items. Think about the weight of the item. How well does it fit in your hand? Is it cool or warm to the touch?
  • Create a mental list: your favorite foods, your favorite TV shows and movies, your favorite books, and more.

For a complete list of resources and stress relief techniques, oaklandchn.org.

The Associated Press contributed to this report.



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Ebola outbreak in Congo kills five, says UNICEF

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What is preventing you from eradicating this deadly epidemic?
“Four more people infected with the virus-including all contacts of the dead and one child in the deadly case-are being treated in an isolation unit at the Wangata Hospital in Mbandaka.” UNICEF said In a statement.

“The deaths occurred between 18 and 30 May, but they were only confirmed yesterday to be Ebola related.”

Last Monday, World Health Organization Executive Director Tedros Adhanom Ghebreyesus Tweeted News that six cases were reported in Mbandaka, Equator, the northwestern part of the country. It is the eleventh outbreak of the potentially deadly virus in the country, it passes through body fluids and has a mortality rate of 25% to 90% depending on the incidence.

According to the WHO, the Democratic Republic of the Congo is still struggling to end the outbreak in the eastern part of the country that began in 2018, reporting 3,406 cases and killing 2,243 people. .. In the outbreak, there were no new cases in the last 21 days. The outbreak may be subdued because the Ebola has a latent period of 21 days, but WHO waits two full incubation periods, 42 days, before deciding that the outbreak is over.

“While this announcement is in the final stages of a long, difficult and complex Ebola outbreak in the eastern Democratic Republic of the Congo, it also counters COVID-19 and the world’s largest measles outbreak,” the WHO said in a statement. It was In Central African countries, 3,195 cases of coronavirus and 72 deaths have been reported. The worst epidemic affecting DRC since 2019 is measles, with nearly 370,000 people infected and 6,779 dead.

The Ebola virus lives in bats, and WHO says a new outbreak is expected in the Democratic Republic of Congo.

By far the largest epidemic of Ebola was in 2014-2016 in the West African countries of Liberia, Sierra Leone and Guinea. The epidemic affected more than 28,000 people, including more than 11,000 deaths.

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Indiana reports 9 more deaths from virus, 292 cases reported

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Indianapolis (AP) — An additional nine Indiana residents died of COVID-19, and respiratory diseases caused by coronavirus were diagnosed with nearly an additional 300 fusier.

According to the Indiana Department of Health, a total of 1,976 fusiers have been confirmed dead at COVID-19.

With an additional 166 deaths from a putative COVID-19 infectious disease and the first death in the state recorded on March 15, these deaths confirmed or estimated 2,142 COVID-19 deaths in Indiana. Increased to people.

According to the ministry, a total of 292 known Indiana virus infections brought the total number of known Indiana residents to 34,830.

To date, 265,896 virus tests have been reported, with 261,546 reported on Sunday.

Hoosiers with COVID-19 symptoms and those exposed that need testing to return to work are encouraged to visit a state-sponsored testing site for free testing. In addition, there are no symptoms due to underlying diseases such as diabetes, obesity, and high blood pressure at the age of 65 years or older, and individuals at high risk, those who are pregnant, those who live with people at high risk, serious A minority member who is at high risk of illness.

For most people, coronavirus causes mild or moderate symptoms such as fever and cough and resolves in a few weeks. For some, especially older people or those with existing health problems, it can cause more serious illness and death.



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CUPE Poll Shows Southwestern Ontario Residents Critical of State’s Response to COVID-19

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Southwestern Ontario Residents Dissatisfied With State Government Response to Novel Coronavirus According to a new poll, a pandemic.

A survey conducted on behalf of the Canadian Civil Service Union (CUPE) for the Council of Ontario Hospital Unions asked seven questions to approximately 600 residents in London, the Waterloo area, Guelph and Stratford.

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About 58% of those who responded to the poll in early May said the government did not plan the pandemic properly.

Further analysis of the numbers shows that 67% of Guelph respondents, 54% of Waterloo respondents, 61% of London respondents and 49% of Stratford respondents said that the government did not plan properly. Said.

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The results were shared on Monday after a shocking report from military personnel dispatched to a nursing home in Ontario, where abuses of the population and neglect of infection control measures were seen.

Of the people surveyed in four municipalities, 53% said the government should move COVID-19 caregivers to hospitals for treatment.

Michael Harley, chairman of the Council of Ontario Hospitals at CUPE, said the government needs to take a more rigorous approach to combating the spread of the virus.

“This needs to be combined with an active testing program to identify people infected with the virus and move them to an isolated hospital environment that can provide the best possible care,” he said. ..

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Approximately 80% of those surveyed insist that the government use emergency power supplies to produce N95 masks in light of the shortage of N95 masks, and 73% of governments set protection standards for medical staff. He said it needs to be strengthened.

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According to CUPE, 4,730 healthcare workers in Ontario have been infected with the new coronavirus, 13 of whom died as of Monday.

“It’s really embarrassing because many of them are easy to prevent,” said Hurley.

When Ontario was asked if more tests for new coronaviruses should be done, 77% of the people surveyed said yes, and 79% said patients and staff at all hospitals should be tested as well. It was






No Trudeau details on plans to resolve long-term care crisis


No Trudeau details on plans to resolve long-term care crisis

Hurley said the CUPE would let the government move people with the new coronavirus out of the collective living environment to hospitals, start treating COVID-19 as an airborne virus, and make sure healthcare workers were protected. What they said they said they wanted to do a lot of things, increased testing, and commanded the company to make N95 masks.

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“All this is what we believe to make a difference,” he said.

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Military Team Raises Concerns About Healthcare Status in Ontario

On Monday, Ontario reported 404 new cases of the new coronavirus, bringing the number to 28,263 across the state and an additional 10 deaths, increasing the death toll to 2,276.

Ontario has completed 732,720 virus tests to date, up from 13,379 tests the day before. The state had previously said that it had the ability to test over 20,000 times daily.

Uses the global Gabby Rodriguez file.

Questions about COVID-19 Here are some things you need to know:

Symptom It is very similar to a cold or flu, with a fever, cough, and difficulty breathing. Some people may develop more serious illnesses. The people most at risk for this include the elderly and people with severe chronic medical conditions such as heart, lung or kidney disease. If you have symptoms Contact public health authorities..

To Prevent the spread of viruses, Experts recommend frequent hand washing and coughing in the sleeves. It’s also a good idea to minimize contact with others and stay at home as much as possible and keep a distance of 2 meters from others when you go out. In situations where it is not possible to maintain a safe distance from others, public health authorities recommend the use of non-medical face masks or covers to prevent the spread of respiratory droplets that can carry the virus.

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For full coverage of COVID-19 from Global News: click here..

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© 2020 Global News, a division of Corus Entertainment Inc.

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