Health
Folic Acid Tea, B12 May Help Undernourished Women
A new study published in the online journal BMJ Nutrition Prevention and Health found that fortifying tea with folic acid and vitamin B12 may help combat women’s health problems. Studies show that fortifying tea with folic acid and B vitamins may help Indian women avoid high levels of anemia and neural tube abnormalities caused by widespread dietary deficiencies.
Folic acid and vitamin B12 deficiency common in Indian women
In India, the majority of women of reproductive age eat an imbalanced diet with chronic folic acid Vitamin B12 deficiency.. Researchers have succeeded in concentrating grains with folic acid at the national level to prevent neural tube abnormalities, but logistical challenges make this method difficult to implement in India, researchers say. I believe. This is because more than 70% of the population lives in rural areas and grains are grown, processed and purchased locally. Diets also vary significantly based on cultural, religious and ethnic changes and beliefs.
Tea is one of the most popular beverages in India. This is mainly because it is grown cheaply in the four states of Assam, West Bengal, Tamil Nadu and Kerala. According to researchers, one cup daily may be a suitable vehicle for fortification with these water-soluble vitamins.
How was the study conducted?
For research, they isolated 43 young woman An average of 20 people in three groups from Sangli, Maharashtra. For 2 months, women were mixed daily with therapeutic levels of 1 mg folic acid and 0.1 mg or 0.5 mg of vitamin B12 (Group 1; 19 women) or unfortified tea bags (Group 0, 5 women). Given the option to use tea bags. A cup of tea.
Researchers compared serum vitamin and hemoglobin levels. Comparisons were made at the beginning and end of the test.The majority of women had at the beginning of the study anemia, Serum folic acid is low to normal and serum vitamin B12 levels are below normal.
After 2 months, blood folic acid levels in groups 1 and 2 showed significant increases of 8.37 ng / ml and 6.69 ng / ml, respectively, compared to an increase of 1.26 ng / ml in women in group 0. .. More than half of the women in the group One and two-thirds of Group 2 had serum vitamin B12 levels above 300 pg / ml. In group 1, mean hemoglobin levels increased by 1.45 g / dl, while in group 2 they increased by 0.79 g / dl.
Since this is an observational study with a small number of participants, the authors of the study stated that further research is needed to reach firm conclusions.
However, fortified tea may help people with folic acid and vitamin B12 deficiency
However, they suggested that fortified tea could be used in India in two ways: as a daily therapeutic dose of folic acid and vitamin B12 for all with borderline or low folic acid / vitamin B12 levels, and Make sure that hundreds of millions of people who eat an undernourished diet as a lower (maintenance) dose take these two nutrients daily.
The authors write that “tea is an excellent scalable medium for fortifying folic acid and B12 vitamins in India, with hematological and neurological complications resulting from inadequate dietary intake or absorption of folic acid and B12 vitamins. May help eliminate. “
(There is input from the agency)
Published: June 26, 2021, 1: 9 pm | Updated: June 26, 2021, 1:15 pm
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