How to talk to your children about earthquakes … without scaring them – Orange County Record

There is no time like the present to talk to your children about earthquakes, and while you were at that time, prepare for disasters in general. You will prepare good safety practices, and as a hidden reward, the process of learning about disaster preparedness in itself is comfortable.

As the mighty Wise Master Rogers said: “Anything that can be mentioned can be more manageable. When we talk about our feelings, they become less stressful, less annoying, less frightening. People we trust in this important conversation can help us know that we are not alone.” .

Parents play a big role in helping their children feel empowered, safe and strong in the event of an actual emergency. So, OC Family spoke to Debbie Leahy, regional disaster official with the American Red Cross, about the best ways to talk to children about coping with earthquakes and other natural disasters.

Start with science

“Children are very smart and many children are very interested in science. So, talk about what an earthquake is and what happens when it happens.” I think it gets less scary when they know what it is. If they really understand what happens when two pages of Earth come down together – they just vibrate – then you can move on to discover what (should) be done to protect ourselves. Our goal is to remove the scars from two parts. “

Practice what to do in an actual emergency

Children and adults alike need falling and covered. If children are at school or at home, this means going under a sturdy table or desk. If there is nothing under it, place your hands on your head and neck. Professional advice: If you’re under a table or desk, hold one leg tightly. “In the event of an earthquake, your office or table may walk, so we want you to go with it. This way when shaking occurs, nothing can harm you because you are protected.

Plan to see if you are separate

Create a family meeting place, like a street corner, where everyone can go after an emergency. Make sure to designate emergency contacts and people to go if you are late in an emergency. If they are in school, tell them to listen to the teacher’s instructions and tell them that you are going to be going to come up with them. “One of the most important things a parent can do for their children is to communicate with them,” Hey, if that happens, it may take some time until I get to you but don’t worry, we’ll get there as soon as possible. “The child is assured that he will be reunited.”

Prepare a set of disasters

Yes, you will put first aid gloves, flashlight, medicine, etc., but there is more to it. “If for whatever reason we are not able to return to our homes, what are some of the things that we will need? What is one of the most important things that I will need to feel comfortable?” Leahy said. Perhaps it will be a security blanket or stuffed animal. For older children, it is likely (i.e. it will be quite) a phone charger. And don’t forget to do activities for children like books, drawing paper and labels.

Creating a disaster kit is not only necessary and practical and all of it, but it can actually be a kind of fun. Leahy said, “The best thing a parent can do is to include the baby when they put this bag together.” Take your child to the store with you and let them choose their favorite energy bars, juice boxes and special colored dressings. Retail therapy can work for all ages.

Give them some bed tools

Leahy said, “Maybe a flashlight is the most popular gift you can give a child.” “Not only is it inexpensive but we do have studies that prove that having this lamp beside the bed and knowing what to do makes them feel better.” It also recommends an additional pair of shoes and gloves. “We have found that most injuries are in the hands and feet, so we want to make sure their feet and hands are okay.” For younger children make it fun and transform their sleep set creation into a craft. Let them decorate a pillow and fill it with small things that they can use in an emergency.

Keep the dialogue open

As with most things in life, knowledge is power. “We haven’t had a major earthquake in a long time, so we have a whole generation who has not really experienced what it is. Practice what it will look like when that happens, and it won’t come as a surprise to them.” Leahy said: “If we can prepare and educate, this in itself saves Spirits. “

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