Health
Do not sugar coat the risks posed by diabetes
Oh, how I’m already missing a holiday. I already miss delight, gift exchanges, delicious pies, tarts and other sweets. In my case, my weakness-a molasses cookie that licks my mother-in-law’s finger. What we have never thought of is, of course, the large amount of sugar we are consuming. Of course, it’s not just on vacation.
Sugar — You can’t live without it. In fact, our brain needs glucose (a form of stored energy in the body) to function. However, if your blood sugar is too high, it can lead to diabetes. Diabetes is a chronic disease that affects how the body processes blood sugar levels. Diabetes Type 1 and type 2 diabetes are hereditary and can occur at any age in life, but most often occur in childhood or adolescence. I will mainly talk about type 2 diabetes because it is preventable.
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Obesity and an inactive lifestyle are the leading causes of type 2 diabetes. Symptoms of diabetes include increased thirst, frequent urination, extreme hunger, hypersensitivity, blurred vision, slow healing pain, and malaise. These symptoms usually begin with prediabetes (a precursor to diabetes). The frequency increases gradually because the blood sugar level is not controlled.
We mentioned earlier that obesity is the greatest risk factor, but family history, environmental factors, age, and even geographic conditions can also have an impact. Poorly uncontrolled diabetes can cause kidney damage, nerve damage, eye damage, and many other complications. This is why prevention and treatment are so important!
So I scared you and I can assure you that diabetes is very preventable. Eat Healthy — Choose Foods High in Fiber and Low in Fat. Fruits and vegetables are the key! Exercise more — walk more, exercise several times a week — ideally 150 minutes a week. Aim to lose weight and focus on permanent changes. Don’t focus on the trendy diet. Motivate yourself by participating in training programs or pairing up with friends for a walk.
Diabetes treatments are vast and tailored to specific individuals. It is highly recommended that you consult your doctor if any of the above symptoms begin to occur and / or if you have a family history of diabetes.
There are oral medications such as metformin that help lower blood sugar levels. Insulin is one of the best medicines in history, as it has saved countless lives. Injectable and quickly lowers blood sugar — People with type 1 diabetes rely on insulin as their standard drug choice, but many people with type 2 diabetes also use insulin. Many new drugs you may have seen on TV include Ozempic and Trulicity.
The most important advice I can give is to check your blood sugar. Without knowing where you are standing, it is difficult to decide what your treatment will be. Your doctor may check your A1C (for healthy individuals, the goal is less than 5.7%). This is so important that I can’t emphasize it enough!
Diabetes is so serious that I applaud you when you reach the end of this article. Too many people not only die from this illness, but are also disabled because of it. Rethink your diet, rethink your lifestyle, and make 2022 your healthy year!
Krutika Simon is a Bloomington-based pharmacist with a focus on health and wellness, and specialty medicines. You can contact her at [email protected].
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