Health
Cervical Cancer: 6 Lifestyle Changes to Prevent Disease | Health
Cervical cancer It is a type of cancer that begins in the cells of the cervix (the lower part of the uterus that connects to the vagina). It generally results from a long-term infection with the sexually transmitted disease human papillomavirus (HPV). But it is also a type of preventable cancer. Regular screening tests and vaccination to prevent HPV infection can significantly reduce your risk of developing cervical cancer. If detected early, it is more likely to survive this deadly cancer.
Women infected with HIV are at increased risk of developing cervical cancer. Other lifestyle factors that increase changes in cervical cancer are smoking, early menarche, late menopause, oral contraceptives, multiple sex partners, and poor genital hygiene.
Incorporating a healthy lifestyle can also prevent cervical cancer. Eating a fruit- and vegetable-rich diet, exercising regularly, and quitting smoking can reduce your chances of getting this cancer.
Read again: Cervical Cancer Awareness Month: Is the virus sexually transmitted?
“Diet can affect your chances of getting cervical cancer. Obese women are more likely to develop certain types of cervical cancer. Women on a diet low in fruits and vegetables Also increases the risk of developing cervical cancer, “says Dr. Akshay Shah. , Consultant Medical Hematology Oncology and Stem Cell Transplantation, Global Hospital, Parel, Mumbai.
Signs and symptoms of cervical cancer
Pain during sexual intercourse, postmenopausal bleeding, persistent pelvic or back pain of unknown cause, if vaginal discharge is increased by blood stains or mild bleeding during or after the period, bleeding after sexual intercourse, irrigation or pelvic examination , Vaginal itching and burning sensation, unexplained fatigue, frequent or urgent urination, abdominal bleeding, Symptoms of cervical cancer..
Tips for preventing cervical cancer
The lifestyle changes proposed by Dr. Shah to help prevent cervical cancer in women are:
Quit smoking
Kicking the buttocks helps boost the immune system and reduce the risk of cervical cancer and other health problems.
Regular exercise
Regular exercise helps boost your energy, mood, and immune system. For cancer patients, daily exercise can reduce the stress of cancer and its treatment. In fact, some studies have shown that cancer patients with regular exercise can significantly improve their physical and mental health at all stages of treatment.
Avoid taking oral contraceptives
Washing your hands and using hand sanitizers can reduce the risk of infection. Avoid taking oral contraceptives, as oral contraceptives are associated with an increased risk of cervical cancer.
Avoid multiple sex partners
Women who tend to have multiple sexual partners are at increased risk of developing cervical cancer because the more partners they have, the more likely they are to get HPV. Therefore, it is always advisable to have a safe sex method.
Regular Papanicolaou stain specimens or screening
Regular Papanicolaou stain inspection and liquefaction sampling after age 30 of HPV is recommended. The Papanicolaou test and HPV test can help prevent and detect cervical cancer early.
Change your diet
Eat plenty of fruits, vegetables, and health foods to prevent the risk of cervical cancer. Obese women are more likely to develop cervical cancer. Women who eat a diet low in fruits and vegetables are also at increased risk of developing cervical cancer.
Cervical cancer can occur in anyone of any age, but you need to be aware of the changes that occur in your body and report any abnormalities immediately.
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