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Diverse dietary protein is good news for blood pressure

Diverse dietary protein is good news for blood pressure

 


According to a large observational study in China, people who ate more types of dietary protein tended to be better at dodging hypertension (BP).

The association between consumption of a particular protein source and newly developed hypertension within 6 years suggests different dietary patterns to minimize the risk of hypertension.

  • Eating moderate amounts can increase the risk of high BP (U-shaped curve): total protein, untreated or treated lean meat-derived protein, whole-grain-derived protein, poultry-derived protein
  • Eat a little more, but don’t overeat (inverted J-shape): Fish-derived protein
  • If you eat enough to reach the threshold, there is no more harm (L-shaped): Egg-derived, legume-derived protein
  • Eating a limited amount is even more dangerous (inverted L-shape): refined grain-derived protein

In addition, Xianhui Qin, MD and colleagues at the Southern Medical University Southern Hospital in Guangzhou reported that those who self-reported that they were eating more diverse protein sources had a significantly lower risk of hypertension. High blood pressure..

They said that by consuming more diverse proteins in “appropriate” amounts, you can ensure that you get a variety of essential amino acids, which can improve your nutritional status and the richness of your microbial flora. .. Nonetheless, they said more research would be needed to establish the underlying mechanism of the reverse relationship between dietary protein diversity and hypertension.

American Heart Association recommends eating Most plant-based proteins total 1-2 servings (5.5 ounces) Of daily protein.

The study counted 12,177 people (46.8% male, average age 41.2 years) representing the general population of China. During their participation in the China Health and Nutrition Survey from 1997 to 2015, all completed 24-hour meal recalls and home food inventory three times in a row.

With a median follow-up of 6.1 years, the incidence of this cohort was 35.1% (defined as blood pressure above 140/90 mm Hg, antihypertensive treatment, or diagnosed by a physician as hypertension).

Qin’s group acknowledged that observational studies were affected by potential residual confounding and recall bias inherent in self-reported food diary. According to researchers, it is also unclear whether the results will be generalized to other populations.

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    Nicole Lou A journalist for MedPage Today, he covers the news of heart disease and other medical developments. follow

Disclosure

This research was supported by grants from the National Natural Science Foundation of China and the Southern Medical University.

Hata and his colleagues did not disclose.

Sources

1/ https://Google.com/

2/ https://www.medpagetoday.com/cardiology/prevention/97597

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