Health
We don’t put you in the kidneys.Awareness of Kidney Health-The New Indian Express
Express news service
On March 10th, we celebrated World Kidney Day to raise awareness about kidney disease and kidney health. The kidneys have many functions, one of which is filtration. It filters toxins from our system, and if kidney function goes to toss, our body will not be properly purified, which can lead to toxin accumulation and even more health problems. There is sex.
The kidneys also filter out excess salt, minerals and excess calcium. If filtration fails, this collection can form hard stones called kidney stones, even small ones are fine. However, these stones can become very large and move from the kidneys to the bladder. As they pass through the ureter, these stones can cause problems such as pain, fever, discomfort, and urinary tract infections.
How to avoid this?
Evaluate and check for back pain, abdominal pain, and lateral abdominal pain, and check for kidney stones. Other symptoms include pain when urinating, a burning sensation, and frequent urinary tract infections. If you notice blood in your urine, you should see a doctor.
How to avoid the situation?
l If you have any of the above symptoms, it is important that you have your own examination, see a doctor and check the size of the stone. These stones can cause kidney infections and irreversible damage. Follow what your doctor says to improve kidney health in general.
- Green beans or rajma: Soak for 18-24 hours, cook in a pressure cooker, then make regular curry with hinges and some spices. Bean is rich in dietary fiber and therefore has the ability to break down common beans.
- Apple cider vinegar (ACV) is broken down into acetic acid in the body. This breaks down the stones formed by calcium oxalate, keeping the body alkaline and promoting healing. Mix 1 tbsp ACV with a glass of water and bring it 30 minutes before lunch and dinner.
- Boil 1 tablespoon of dried basil leaves in 1 tablespoon of water for 4-5 minutes and drink 3 times a day. Basil is broken down into acetic acid, which helps break down stones and relieve pain and discomfort. It is essentially antioxidant and anti-inflammatory.
- People with low or dehydrated fluid intake tend to be able to form more stones in their kidneys. Rehydrating yourself is the best way to dilute and remove the minerals that make up the stone.
- Celery juice helps lower toxins from the kidneys that contribute to the formation of stones. It is convenient to mix one or two celery stalks with water and drink a glass daily.
Be careful and see your doctor whenever you need it. When you start using the above remedies, do not replace it with any of your medicines.
Deepika Padukone
Luke Coutinho Holistic Healing Systems Chief Nutrition Officer. The writer is a clinical nutritionist with a focus on healthy lifestyle choices.
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Sources 2/ https://www.newindianexpress.com/cities/delhi/2022/mar/21/we-kidney-you-not-awareness-about-kidney-health-2432443.html The mention sources can contact us to remove/changing this article |
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