Health
What it means, measurement, cause, treatment
Prehypertension occurs when blood pressure is high but not high enough to be considered high blood pressure. High blood pressure, or high blood pressure, means that the blood that pushes against the arterial wall is too strong.
Medically, prehypertension is not a disease and usually does not cause symptoms. However, prehypertension means that you are at risk of developing high blood pressure and heart problems and should not be ignored.
Fortunately, you can lower your blood pressure by changing your lifestyle. These changes help prevent high blood pressure and related health problems.
Read below for more information Prehypertension, its causes, and usual treatments.
Blood pressure refers to the pressure of blood on the arterial wall. artery Blood vessels that carry blood from the heart to other tissues and organs in the body.
High blood pressure can damage arteries. This can affect proper blood flow to important organs and tissues. Therefore, it is important to maintain a healthy or “normal” blood pressure.
A Blood pressure measurement It consists of two numbers. Systolic blood pressure, or maximum, indicates the force of blood in the arteries when the heart beats. Diastolic blood pressure, or the lowest number, measures the pressure in the arteries when the heart is resting.
Blood pressure measurement
Prehypertension is the range between normal and hypertension. Beyond this range, High blood pressureOr high blood pressure.
Is Prehypertension Serious?
Prehypertension should be taken seriously. It shows that you are on the path to developing high blood pressure, which can lead to a wide range of health problems.
But that doesn’t mean it’s irreversible. By making important lifestyle changes, it is possible to lower blood pressure to healthy levels and protect arteries from damage.
High blood pressure usually does not cause symptoms. This means you don’t know if your blood pressure levels are rising.
The only way to know if you have prehypertension is to measure your blood pressure.
To check your blood pressure, you can:
- Visit the clinic
- Use a blood pressure monitor at a pharmacy
- Use a house Blood pressure monitor
If you haven’t checked your blood pressure for a long time, consider seeing your doctor. In this way, you can be sure that the reading is accurate.Your doctor can also provide advice on how to do it Check your blood pressure at home What to do if your blood pressure is outside the normal range.
How often do you need to check your blood pressure?
Checking your blood pressure on a regular basis is the best way to know if it is within a healthy range.
If your blood pressure is normal
If your blood pressure is high, your doctor may recommend more frequent measurements. The optimal frequency also depends on your medical history and family history.
Prehypertension can develop for many reasons. This too:
- Lack of physical activity. A
Sedentary life It can increase the power of blood in the arteries. This is because exercise helps strengthen the heart and pump blood more efficiently. - High sodium intake. Sodium increases the pressure of blood in the arteries.Example Low-salt food Includes processed meats, store-purchased soups and sauces, and packaged meals.
- Smoking and vaping. The
Chemicals in nicotine It can constrict blood vessels and raise blood pressure. - Alcohol intake. expensive
Alcohol intake Blood pressure can also be raised by constricting (narrowing) blood vessels. - Lack of sleep. Your blood pressure drops naturally during sleep. However, if you don’t get enough sleep, your blood pressure can rise for long periods of time.
The following risk factors are also associated with prehypertension and hypertension.
- Older (65+)
- Overweight
- Black non-Hispanic
- I have diabetes
- Have a family history of high blood pressure
Race as a risk factor for prehypertension and hypertension may be associated with a lack of access to healthcare services among historically marginalized groups.
The goal of prehypertension treatment is to lower blood pressure and prevent hypertension.
Treatment generally involves lifestyle changes. These changes often include the following:
Treatment of prehypertension is generally drug-free.However, if you have certain risk factors or medical conditions, your doctor may prescribe Antihypertensive drug..
Prehypertension is a warning sign. This means that you are at high risk of developing high blood pressure.
Without changing your lifestyle, high blood pressure can damage your arteries and increase your risk:
If you have prehypertension, think of it as an opportunity to improve your health and bring about positive lifestyle changes.
Start by asking your doctor the following questions: These questions can help you understand your health and make a plan to work for you:
- Does my family and medical history increase the risk of high blood pressure?
- What are the risk factors for high blood pressure?
- Which risk factors can be reduced or managed?
- Am I at risk for certain complications of high blood pressure?
- How often do you need to check your blood pressure?
- How can I check my blood pressure at home?
- I am suffering from a certain lifestyle change. Do you have any advice?
Prehypertension is the stage between normal and high blood pressure. This indicates that you are at risk of developing high blood pressure, which can lead to serious health conditions.
Prehypertension is treated with lifestyle changes such as dietary changes, increased physical activity, and stress management. Your doctor can help you plan based on your risk factors and lifestyle.
Checking your blood pressure is the only way to know if you have prehypertension. In general, we recommend checking once every two years. If you have high blood pressure, you should check it more often.
Sources 2/ https://www.healthline.com/health/high-blood-pressure-hypertension/prehypertension The mention sources can contact us to remove/changing this article |
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