Health
Five indicators of poor intestinal health
The intestine is an important component of the human digestive system. It ensures that the body absorbs various nutrients needed for good health. When the gut is functioning normally, there is a healthy balance of bacteria that helps your body get energy from the food you eat, get rid of toxins, fight illness, and improve your mood. ..
However, our unhealthy lifestyle and dietary choices often worsen our intestinal health. Many factors affect bowel health and cause symptoms such as diarrhea, constipation, loose stools, gas, distension, and abdominal pain. In addition, bowel health can affect mood and overall well-being.
If you have digestive problems, you are not alone. Most people experience stomach upset at some point in their lives. But how do you know if your overall “intestinal” health is good or bad?
Here are some common indicators:
Intolerant to some foods: Food intolerance can be caused by a deficiency of good bacteria in the gut. If you have difficulty digesting certain foods, you may have food intolerance. Symptoms include bloating, gas, diarrhea, nausea, and abdominal pain.
Increased skin irritation: Inflammation of the intestines caused by bad diet and food allergies can cause the intestines to leak more specific proteins into the body, irritating the skin and causing eczema.
Sleep problems in general: An unhealthy intestine is often responsible for keeping you from getting a good night’s sleep. Bacteria and inflammation interfere with your sleep habits. Insomnia from an unhealthy intestine can lead to malaise. Therefore, bacteria and inflammation in the intestines can affect sleep.
headache: There may be a link between headache and bowel health, especially if you experience nausea or vomiting when you have a migraine.
Health problems: Health problems such as thyroid gland, rheumatoid arthritis, multiple sclerosis, and other autoimmune diseases can be caused by certain “bad” gut bacteria. If you have any of the above symptoms, it may be time to see your doctor. Here are some suggestions for improving your unhealthy intestines.
To improve your gut health:
- Avoid taking unnecessary antibiotics.
- Consume probiotics.
- Change the diet pattern.
- Reduce stress.
- Regular exercise.
- Keep hydrating.
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