Health
A vegan diet promotes weight loss and lowers blood sugar levels in adults with overweight or type 2 diabetes-ScienceDaily
According to a meta-analysis of 11 randomized trials involving approximately 800 participants (aged 18+), a 12-week vegan diet resulted in clinically meaningful weight loss with overweight adults and 2 May improve glycemic control in patients with type 2 diabetes. It was announced at this year’s European Obesity Conference (ECO) in Maastricht, the Netherlands (May 4-7). This study was done by Anne-Ditte Termannsen and her colleagues at the Steno Diabetes Center in Copenhagen, Denmark.
However, the vegan diet, which is rich in fruits, vegetables, nuts, legumes, seeds and does not contain all animal-derived foods, has a higher blood pressure and triglyceride (a type of fat in the blood) than other diets. Did not affect.
For this study, researchers conducted a systematic review and meta-analysis of all relevant English randomized trials published by March 2022, and risk factors for cardiac metabolism (body weight, body weight). Index comparing the effects of vegan diets on and other types of diets [BMI]Blood pressure, systolic and diastolic blood pressure, total cholesterol, low density lipoprotein cholesterol (so-called “bad cholesterol”), high density lipoprotein cholesterol, and triglycerides.
A vegan diet is a passive control group (participants who continue a normal diet without changing their diet) or an active control group (participation after other dietary interventions such as a Mediterranean diet, a different diabetic diet, or a partially controlled diet). Person) was compared with one of them.
We analyzed data from 11 studies of 796 overweight (BMI 25 kg / m) (mean age 48-61 years).2 Above) or type 2 diabetes. The study lasted at least 12 weeks (mean duration 19 weeks), and weight loss of at least 5 kg (11 lbs) was considered clinically meaningful.
Analysis showed that the vegan diet significantly reduced body weight (mean effect -4.1 kg) and BMI (-1.38 kg / m) compared to the control diet.2). However, the effects on blood glucose (-0.18% -points), total cholesterol (-0.30 mmol / L), and low-density lipoprotein cholesterol (-0.24 mmol / L) were fairly small.
Further analysis showed that body weight and BMI were further significantly reduced when compared to a vegan diet with a regular diet unchanged (-7.4 kg and -2.78 kg / m). ..2 Compared to other intervention diets (-2.7 kg and -0.87 kg / m, respectively)2).
“This rigorous assessment of the best evidence available so far makes it reasonable that adherence to a vegan diet for at least 12 weeks can lead to clinically meaningful weight loss and improve blood glucose levels. Demonstrate with certainty. Type 2 diabetes, “says Termannsen. “Vegan diets can lose weight because they have a low fat content and a high fiber content, which reduces calorie intake, but more about other cardiac metabolism results. I need a lot of evidence. “
Researchers have investigated that the sample size of most of the studies is small, that vegan diets vary significantly depending on the content of carbohydrates, proteins, and fats, and that no studies have prescribed a control diet that exactly matches the intervention. We are paying attention to some warnings about the consequences of eating in all other aspects except veganism. Therefore, the health effects of vegan intervention on cardiovascular metabolism can be partially caused by differences in key nutrient composition and energy intake between groups.
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Sources 2/ https://www.sciencedaily.com/releases/2022/05/220505180928.htm The mention sources can contact us to remove/changing this article |
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