What is a volume diet? Does it help you lose weight?

Berry is an excellent source of nutrients and is very low in calories

The Volumetrics diet has recently emerged as a great diet regime to help you lose weight. But before deciding if it’s suitable for weight loss, let’s talk about what Volumetrics comes with.

What is a volumetric diet?

Volumetric diets basically suggest diets that consume low-calorie but high-nutrient foods. Because these foods are low in calories, they often contain a lot of water, which reduces hunger and makes it easier to feel full.

This is a low-calorie, nutritious diet that helps you lose weight with less physical activity. However, unlike many others, this diet does not rule out the importance of exercise. In fact, volume diets encourage you to incorporate training routines with your diet.

What foods does the volumetric diet include?

As mentioned above, volumetric diets include nutritious and low-calorie foods. Here are some common examples of foods in volumetric foods:

Brassicaceae vegetables

Brassicaceae vegetables such as spinach, lettuce, cabbage, cauliflower and broccoli are high-moisture vegetables rich in nutrients such as iron, calcium, protein and zinc.

watermelon

Watermelon is another great fruit to add to your diet due to its high water content and high nutrient content.

Leguminosae

Legumes such as lentils, chickpeas, and beans are excellent sources of protein in volumetric diets because they are low-calorie sources of protein.

Low-fat dairy products

Low-fat dairy products are recommended as an alternative to other dairy products because they are low in calories and high in protein and other nutrients.

Citrus fruit

Citrus fruits such as oranges, limes and lemons are rich in various nutrients and low in calories.

soup

Soup is a great way to feel full longer without consuming a lot of calories.

coffee

Coffee is the best beverage for a volume diet because it has zero calories when taken as it is.

Green Tea

Green tea is another great zero-calorie beverage. It is a better metabolism and promotes fat burning and weight loss.

Berry

Berry, such as strawberries, blueberries, raspberries and blackberries, are low-calorie fruits rich in nutrients and antioxidants.

Lean meat

Lean meat is a much better alternative than other high-calorie meats.

What foods should I avoid during a volumetric diet?

As mentioned at the beginning, high-calorie foods should be strictly avoided. Common high-calorie foods to avoid are:

• Nuts and seeds
• oil
• Highly processed food
• Fatty foods

Does a volumetric diet actually help you lose weight?

Simply put, yes, a volumetric diet helps us lose weight. In fact, it has emerged as a much healthier alternative to a variety of other rigorous and demanding restricted diets. As discussed above, the diet expects you to eat each low-calorie but high-nutrient diet. This ensures that your body does not lack the nutrients it needs to function properly. This is common in a variety of harsh diets.

In addition to this, unlike various diets, volumetric diets promote physical activity. This regime focuses only on your diet, but it also encourages you to incorporate some workouts into your routine. A low-calorie diet can help you lose weight on its own, but regular exercise will ensure that your body gets the movements it needs. Physical activity helps with better heart function, digestion, vital capacity, brain activity, and other prominent physical functions.

Finally, if you want to lose weight, I recommend you to try this diet. However, if you have a chronic illness, it is advisable to consult a medical professional first. In addition, restricted diets are boring and can be difficult to follow as a long-term solution.

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.