Health
Researchers assess ideal weekly exercise time for healthy adults
It is a well-known fact that physical activity correlates with a reduced risk of health problems. but, New research Adults who regularly exercise moderately or strenuously for 150-600 minutes a week, according to the American Heart Association, have a significantly reduced risk of death.
“Our research provides evidence that guides individuals to choose the right amount and intensity of physical activity,” said Dong Hung Lee, a researcher at the Department of Nutrition at Harvard TH Chan School of Public Health. news release..
Survey results published in peer-reviewed journals circulationIt points out that, depending on the intensity of physical activity, there is a 21 to 23 percent reduction in end-stage illnesses and illnesses in adults who exercise regularly.
The survey is based on mortality data, medical records, and questionnaire responses for more than 100,000 adults. Studies have shown that those who performed twice the currently recommended range of moderate or intense physical activity each week had the lowest long-term risk or mortality.
But what is this recommended range of exercise?
Released by the US Department of Health and Human Services in 2018 Recommendations For adults to engage in moderate physical activity for at least 150-300 minutes per week. Alternatively, the guidelines also suggested that adults exercise at higher intensity for 75 to 150 minutes per week. (The more vitality you have, the less recommended exercise time.)
Canada’s Guidelines For adults over the age of 18, we also recommend moderate exercise for about 150 minutes each week.
Moderate activities usually include walking, weightlifting, and gymnastics, but active activities are consistent with running, swimming, and aerobic exercise.
The study states that this is an important difference. Previous studies have shown that too much high-intensity exercise, such as marathons, triathlons, and long-distance bike races, can increase the risk of cardiovascular adverse events.
However, the results show that four times the recommended weekly minimum (600 minutes per week for moderate exercise, 300 minutes per week for high intensity) high or moderate physical activity is a health problem. I found that it does not cause. It also suggests that going to the extreme does not lead to better health results, without further reducing the risk of death.
“Our findings support current national physical activity guidelines and may achieve maximum benefit by performing moderate to high levels of moderate or active activity. It suggests that, “Lee said. “Or combination.”
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