Health
When should I eat dinner?The sooner the better, new study suggests
- Eating later in the day, around noon, may promote obesity, according to new dietary research.
- Eating all your meals within 10 hours can also have health benefits, according to another new study.
- Making breakfast your biggest meal of the day doesn’t guarantee better health, but research suggests it may help you feel less hungry as the day goes on.
Researchers provide more evidence that eating early in the day can be good for you, and that eating all your meals within 10 hours can be good for you too doing.
What’s the lesson from this latest wave of research on eating?
Why Eat Earlier in the Day? A study by researchers at Brigham and Women’s Hospital found that participants who ate four hours later in the day were hungrier, burned calories more slowly, and burned more fat. body changes that promote the growth ofjournal cell metabolism.
“In this study, we asked, ‘Given all else being held constant, does mealtime matter? Nina Budjovic said in the following study description: hospital website“And we found that eating four hours later made a big difference in how we felt hunger, how we burned calories post-meal, and how we stored fat.”
Researchers fed 16 overweight patients the exact same diet on two different schedules. (For example, early group participants eat around 9:00am, 1:00pm, 5:00pm, while the other group eats around 1:00pm, 5:00pm, 9:00pm)
Federal Reserve Rate Hike:What will be more affordable and what will not?
COVID-19 booster shots:When should I get which bivalent booster? What you need to know.
Participants recorded hunger and appetite. Researchers collected blood samples, body temperature, energy expenditure, and took samples of body fat tissue from some subjects.
Eating late makes you more than twice as likely to be hungry, researchers say. When study participants ate later in the day, their levels of leptin, the hormone that makes you feel full, dropped, researchers said.
Genetic testing also suggested fat growth accompanied later meals. Eating later resulted in about 60 fewer calories being burned, the study says.
“We wanted to test the mechanisms that explain why slow eating increases the risk of obesity,” senior author Frank Scheer, director of the Medical Chronobiology Program in Brigham’s Division of Sleep and Circadian Disorders, said in a statement. rice field.
Although the study is small, it was specifically designed to assess the effects of dietary schedules on the body.
“This study shows the effects of late versus early eating. Here, we separated these effects by controlling for confounding variables such as calorie intake, physical activity, sleep and light exposure.” , in fact, many of these factors may be influenced by meal timing. We need to consider how variables alter these biological pathways that underlie obesity risk.
What are you guys talking about? Sign up for our trending newsletter to get the latest news of the day
Should breakfast be your biggest meal?
Another recent study suggests that making breakfast your biggest meal of the day may not be as important if you try to eat earlier in the day: cell metabolism last month. The researchers fed her 30 overweight subjects on two different her diets for four weeks.
Researchers at the University of Aberdeen in Scotland and the University of Surrey in England expected that people who ate a lot of breakfast and a little bit of dinner could burn more calories and lose more weight. Instead, subjects saw no difference after going through the two eating patterns.
However, those who ate their morning meal reported fewer hunger pangs. “We know that appetite control is key to achieving weight loss, and our research suggests that people who consume the most calories in the morning feel less hungry.” increase.of Research news release.
Two complementary, ‘rigorous’ studies of overweight and obese healthy people “show that ‘front-loading’ calories is a beneficial strategy for reducing overall hunger,” says Salk. Satchidananda Panda, professor in the Laboratory of Regulatory Biology at the Institute for Biology, in La Jolla, Calif., told USA TODAY.
Although he wasn’t involved in the front-loaded food research study, he was one of the authors of a study on timed eating published this week. cell metabolism.
Is the meal time frame 10 hours?
It might also be worth taking a look at your overall meal schedule and how close the meals are.
That’s because researchers found that firefighters who ate all their meals within 10 hours had significantly lower bad cholesterol, improved mental health, and reduced alcohol consumption about three times a week. is.
Study participants who had elevated blood sugar and blood pressure levels also saw significant improvement, they said.
Researchers at the Salk Institute and the University of California, San Diego tracked 137 San Diego Fire Department firefighters who were encouraged to follow a Mediterranean diet and used an app to track their diet for three months. Half he ate within 10 hours, the other half he ate within 14 hours.
“Our study showed that shift workers with high blood pressure, blood sugar, or cholesterol levels could benefit from a simple lifestyle intervention called a timed diet.” It’s not a pill, but it’s a healthy habit that can greatly reduce your risk of these three ailments without the harmful side effects.”
Panda said participants chose a 10-hour window in which they ate breakfast within two hours of waking up and had dinner at least three hours before bedtime on rest days. Most people chose between 8am and 10am for breakfast. Lunch is served from noon to 1pm. Dinner is from 6pm to 8pm, he said.
“Adding all of this together, the average person should be fine trying to choose a 10-hour window that fits their lifestyle, at least five to six days a week,” Panda said.
He suggests eating more breakfast. It’s usually healthier, so I suggest doing it at home if you can, then having a small lunch. – and a healthy dinner. “If you choose a time slot that ends before 8pm, you are also likely to consume less alcohol and dessert in the evening/nightly,” Panda said.
There are some restrictions. “People with type 1 or type 2 diabetes, pregnant mothers, and those taking prescription medications should consult their physicians before initiating any dietary changes, including time-restricted meals.
Follow Mike Snyder on Twitter. @Mike Snyder.
|
Sources 2/ https://www.usatoday.com/story/news/health/2022/10/06/when-to-eat-dinner-earlier-healthier/8187644001/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]
 |
 |
 |
