Superfoods to Improve Insulin Sensitivity

Diabetes Day 2022: Certain foods may help manage insulin sensitivity

How sensitive cells are to insulin is called insulin sensitivity. Improving insulin resistance can reduce your chances of developing several diseases, including diabetes.

The key hormone that regulates blood sugar levels is insulin. It is produced in your pancreas and helps move blood sugar into cells for storage. When cells lack the ability to utilize insulin properly, blood sugar levels rise.

The pancreas produces more insulin when it detects high blood sugar in order to overcome insulin resistance and lower blood sugar levels. is gradually lost. In addition, prolonged high blood sugar can harm organs and nerves.

Certain foods have been shown to help manage insulin sensitivity. Superfoods in particular are known to have many benefits for our bodies.In this article, we list superfoods that have been associated with improving insulin sensitivity.

World Diabetes Day 2022: Foods That Help Improve Insulin Sensitivity

1. Green tea

Nutritional practitioners like green tea and yerba mate enhance insulin signaling to lean tissue cells, reducing the likelihood that energy will be stored as body fat. Glucose and insulin levels are lower than when consuming.

2. Cinnamon

Using cinnamon and other spices such as fenugreek and turmeric to control blood sugar levels requires less insulin to be produced by the pancreas. It’s the perfect spice.

3. Fatty fish

The omega-3 fats EPA and DHA found in fatty fish such as salmon and mackerel boost cellular health and help insulin bind to its receptors. This indicates that less insulin is required to be produced by the pancreas to keep blood sugar levels within safe limits.

4. Blueberry

Bioactive antioxidants, abundant in blueberries, enhance insulin action, presumably by lowering levels of inflammatory markers. It may also work as an alternative.

5. Green vegetables

Leafy greens such as kale, collards, arugula, and chard are comparable in antioxidant content to blueberries and reduce the glycemic response to carbohydrate-rich meals. It is All meals should include some leafy greens to increase insulin sensitivity and reduce the chance of developing diabetes.

6. Vinegar

Eating carbohydrates reduces the body’s insulin secretion as a result of improved pancreatic function with vinegar. This is helpful because eating high-glycemic carbohydrates such as bread, cookies, and fruit juices tends to cause the pancreas to release too much insulin, which is associated with inflammation and abnormal blood sugar levels.

If you are prone to diabetes or want to improve your insulin sensitivity, add these foods to your daily diet.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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