Is your child a healthy weight? Here are some weight management tips that may help

Childhood obesity is associated with an increased risk of some diseases

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• Unhealthy diet can promote unhealthy weight
• Exercise regularly for physical and mental health
• Childhood obesity is a serious health problem

BMI can help you determine if you are underweight, healthy, or overweight. It helps you measure the amount of body fat you have. Weights outside the normal range can be harmful to your health and may indicate a risk of illness associated with unhealthy weight. Adults as well as children need to maintain a healthy weight. According to the WHO, overweight and obese children are more likely to remain obese until adulthood and are more likely to develop non-communicable diseases such as diabetes and cardiovascular disease at a younger age. Globally, the number of overweight children under the age of five in 2016 is estimated to exceed 41 million.

BMI can be used as a tool to find out if a child has a healthy weight in height. Below you will find more information on how to calculate your child’s BMI and tips for maintaining a healthy weight for your child.

BMI of child

BMI calculations for children are different than for adults. Different factors such as height, sex, age, height and weight of other children of the same age can influence, so you should consult with your pediatrician to find out the exact BMI of your child.

Healthy weight helps reduce the risk of potential illness
Photo credit: iStock

The BMI percentile used for children compares your child’s measurements with others of the same gender and age. For example, if a child has a BMI of the 60th percentile, that means that the BMI is 60% lower among children of the same gender and age measured.

Also read: Tips to prevent childhood obesity

The categories used are:

Underweight-5 less than 5th percentile

Healthy weight-5th to less than 85th percentile

Overweight-85th to less than 95th percentile

Obesity-Over 95th percentile

BMI is less accurate in childhood and adolescence in growing children.

Also read: Childhood Obesity Prevention: Five Tips for Parents to Educate Children’s Healthy Eating Habits

How to maintain a healthy weight for your child?

A healthy diet and good physical activity help maintain a healthy weight. Regular exercise helps burn calories. It’s one of the healthiest ways to lose weight. Plan physical activities with your child, such as running and your child’s favorite sports.

Add various nutrients to your child’s diet for optimal growth
Photo credit: iStock

Provide your child with more seasonal fruits and vegetables to ensure optimal intake of nutrients. It also helps in healthy weight management.

Also read: About BMI and its calculation method

Disclaimer: This content, including advice, provides general information only. It never substitutes for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim liability for this information.

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