Can high fitness reduce the risk of heart disease in people with high blood pressure? What new research means

Professor Rajesh Vijayvergiya, Department of Cardiology, Center for Advanced Cardiology, Graduate School of Medical Education and Research (PGIMER), Chandigarh, found that lower levels of fitness did not eliminate the risk of cardiovascular death in men. clarified. with high blood pressure. “We need to keep our blood pressure checked, and this should continue to be the goal of anyone with high readings.” and helps pump more blood with less effort. It reduces the force on the arteries and automatically lowers blood pressure.

How and why is high blood pressure dangerous for cardiovascular health? Is there a direct relationship between blood pressure and cardiovascular disease?

High blood pressure increases the load on the heart and blood vessels, causing permanent damage in the long run. There is a direct correlation between elevated blood pressure and various cardiovascular diseases such as heart attack, heart failure, stroke or paralysis, kidney failure and other vascular diseases.

Is high blood pressure one of the leading causes/risk factors for heart attacks and strokes and a leading cause of premature death? Can you provide some data or instances?

High blood pressure is a major risk factor for heart attacks. A 6 mmHg reduction in blood pressure is associated with a 16% reduction in cardiovascular events and a 42% reduction in stroke. This is the effect of reducing hypertension. Hypertension is the direct cause of 57% of all stroke deaths and 24% of all cardiac deaths.

What are the parameters of cardiorespiratory fitness?

The term cardiorespiratory fitness (CRF) includes the fitness of the three organs: heart, lungs and muscles. People with high CRF are able to perform strenuous physical activity because their hearts are able to pump more blood with each heartbeat. The lungs are also able to mix more oxygen with the blood, allowing the muscles to exercise efficiently without fatigue or exhaustion. These include oxygen uptake (VO2 Max), heart rate increase, blood pressure and respiratory rate, fatigue time during exercise, and more.

What are the main causes of high blood pressure? Is obesity a factor? Do age and genetics matter too?

About 25% of the urban adult population and 10% of the rural adult population suffer from hypertension.
pressure.less physical activity, more weight, more salt
Alcohol consumption, smoking, advanced age, and genetic susceptibility are some of the important reasons for hypertension.

What is sensitive C-reactive protein (a marker of inflammation) and its role in hypertension and cardiovascular disease?

High-sensitivity C-reactive protein (hs-CRP) is a blood marker of systemic inflammation in the individual. Metabolic abnormalities in the body, such as poor diet, weight gain, lack of exercise, diabetes, and chronic non-cardiac disease, increase h-CRP and adversely affect cardiovascular health.

How is high cardiorespiratory fitness related to longevity? Really? What are your suggestions for improving it?

Physical activity and regular exercise help maintain good physical and mental health at all times. helps maintain Make time to take more steps/walks each day. Aiming for 10,000 steps a day before going to bed at night is a good way to improve your CRF. High CRF is associated with weight loss, decreased blood pressure, low hs-CRP blood marker levels, low blood sugar and cholesterol levels, and improved cardiovascular health.

What are the normal blood pressure readings for men and women? And what are the levels of hypertension? Besides stroke and cardiovascular disease, how does high blood pressure affect our health?

In general, blood pressure should be below 140/90 mmHg. If your blood pressure is above the recommended level of 140/90mmHg, you should make certain lifestyle changes, such as weight loss (BMI less than 25Kg/m2), regular exercise, and salt and calorie restriction. Intake, such as increasing the content of fruits and vegetables in the diet. Physician advice is essential for persistent high blood pressure to avoid long-term side effects on cardiovascular health. Maintaining blood pressure levels is essential for people with cardiovascular disease.

What are your suggestions for people who don’t have heart problems?

Patients with underlying cardiovascular disease, such as heart attack, renal failure, stroke, and diabetes, should be monitored for high blood pressure, as hypertension is more harmful than in patients without these diseases. , good medication compliance over many years, and those suffering from underlying cardiovascular disease with high blood pressure require regular medical examinations. You should have a habit, exercise regularly to keep your CRF high, maintain your weight, screen regularly for various risk factors such as high blood cholesterol/sugar, and monitor your blood pressure regularly. . /recording.

Is vigorous exercise recommended for people with high blood pressure and heart disease? If not, what can be done to improve fitness levels, control blood pressure, and keep the heart healthy? What role does diet play?

Without effective control and treatment of high blood pressure and underlying heart disease, you should not participate in strenuous exercise/gym activities. You must undergo a medical examination. It is only after medical advice that individuals should participate in an intense exercise regimen.Those under the age of 40 and with certain risk factors such as smoking, high blood pressure, diabetes, obesity, and a family history of heart disease , you should see a doctor to check your cardiovascular health before indulging in strenuous gym/exercise activities.

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