Health
If you’re trying to prevent colon cancer, start with lifestyle and diet changes
There’s an old saying, “An apple a day keeps the doctor away,” but the benefits of a healthy diet and lifestyle go well beyond a yearly visit to the doctor, reducing colorectal cancer. Useful for prevention.
Diet, exercise, and lifestyle have been shown to help reduce the risk of several diseases, including colon and colorectal cancer (CRC).
data According to the World Cancer Research Fund International, there is strong evidence that eating whole grains, dietary fiber, and dairy products lowers the risk of colorectal cancer. Staying physically active can also reduce the risk of disease.
On the other hand, eating red and processed meat, drinking alcohol, and being overweight or obese increases the risk of colon cancer.
colon cancer screening
The American Cancer Society recommends that anyone at average risk for colorectal cancer start regular screening at age 45. Options range from home tests to colonoscopies.
“If you have a cancer that is largely preventable, you should do everything you can to prevent it from happening in the first place. Michael F. Driscoll, MD, Gastroenterological Oncologist at Norton Cancer Institute“We know that over 90% of colorectal cancers are preventable and are often found at the polyp stage before they progress to actual cancer if people are screened properly.” There is a possibility.”
In addition to diet and exercise, there are other factors that influence colon cancer risk.
According to the World Cancer Research Fund International, smoking two packs of cigarettes a day increases the risk of colon cancer by about 40% and nearly doubles the risk of dying from colon cancer. Inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis also increase the risk of colon cancer.
More than half of all colon cancer cases and deaths can be attributed to modifiable risk factors such as smoking, unhealthy diet, heavy alcohol consumption, physical inactivity, and weight.
“We know that if people were able to quit smoking, they would eliminate a very strong risk factor for developing colorectal cancer,” Dr. Driscoll said. “Removing these risks from our lives, improving our diet and exercising more are simple things we can do to prevent not only colorectal cancer, but other cancers as well. ”
according to American Cancer Society, colon cancer is the third most commonly diagnosed cancer and the third leading cause of cancer-related deaths in both men and women in the United States. Colon cancer is also the leading cause of cancer-related death in men under the age of 50.
“Approximately 140,000 people are diagnosed with colorectal cancer each year, and more than 90% of the cancers are preventable in the first place, so people need to know their family history, take proactive steps to reduce their risk, and get screened. I’m going to have a colonoscopy on time,” said Dr. Driscoll.
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