Health
Why should we cut sugar at the table? It’s exacerbating chronic disease, says new study
Should we cut down on all forms of sugar to reduce our chances of dying from all causes? A new roundup of nearly all the research to date on the health effects of sugar has been published as BMJ’s mega-review. , providing many reasons to reconsider dietary intake of sugar and reassess food choices.
Researchers in China and the United States examined 8,601 scientific studies on sugar and combined them to assess the health effects of 83. The exercise produced a list of the world’s most common health problems, including heart disease, diabetes, obesity, high blood pressure, heart attack, high cholesterol, cancer, and depression. Researchers looked at studies that evaluated the effects of consuming free sugars, meaning foods containing processed or naturally occurring sugars, such as sugar, honey, and maple syrup. Sugars contained in are not considered free sugars.
A new analysis also found a link between sugary drinks and health problems. “People who consumed sugary drinks more frequently were more likely to consume more total fat, saturated fat, carbohydrates and sodium, and less fruit, fiber, dairy and whole grain foods. The pattern was also associated with more frequent smoking and drinking, lower levels of physical activity, and more time watching television.Thus, when describing the link between sugar consumption and disease burden, these should take into account the role of confounders in
They advocated a global publicity awareness campaign. “There is an urgent need for a combination of extensive public health education and policies around the world to change sugar consumption patterns, especially among children and adolescents,” they added.
In response to the BMJ Mega Review, Dr V Mohan, president of Dr Mohan’s Diabetes Specialties Center and president of the Madras Diabetes Research Foundation, said direct sugar intake was associated with obesity, heart disease, diabetes, and even certain types of cancer. said it could lead to “A recent BMJ review studied the effects of consuming free sugar from sweetened beverages and direct sugar itself. , cut fruit contains a lot of fiber, and being bulky means you end up consuming less.You need more fruit in your juice, and fruit sugar is sugar Of course, sugar consumption is highest in sugar-sweetened drinks and soft drinks.When it comes to specific sugar consumption patterns and diabetes, if you have a glucose tolerance, it is possible that just consuming sugar will not lead to diabetes. But a prediabetic condition can quickly escalate to diabetes because excess sugar means pancreatic beta cells can’t cope with the demands on them,” he says.
In fact, Dr. Mohan himself participated in a study of sugar and its effect on all-cause mortality, in collaboration with Dr. David Jenkins of the University of Toronto and others, which was published in The New England Journal of Medicine. It was published. “We found that the dietary glycemic index and glycemic load were strongly associated with mortality. Through a variety of mechanisms, dietary sugar increased triglyceride levels, exacerbated diabetes, exacerbated dyslipidemia, and caused obesity and inflammation. It increases the risk of heart disease and stroke,” says Dr. Mohan.
So what have we learned from the reviews? “If you have a family history of heart disease, diabetes, and are overweight, limit your sugar intake and avoid it altogether. Incorporate green leafy vegetables into your diet and reduce your intake of white rice and wheat Reduce your intake of carbohydrates and avoid beans, legumes, grams, or plant protein Increase source consumption. Anyway all Indians battling chronic diseases should seriously consider building a dedicated routine of exercise and physical activity. No more sitting Indians You can’t be there,” adds Dr. Mohan.
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