Health
‘Technecks’ and other musculoskeletal disorders from device use become more prevalent: Doctors
Singapore — Your head weighs about 4kg, but if you bend forward 3cm, such as when you’re staring at a screen, that weight doubles or triples.
Musculoskeletal disorders, such as neck pain, are becoming increasingly prevalent, caused by prolonged use of technological devices, sedentary lifestyles and poor ergonomics in the workplace.
The National University Health System (NUHS) said in a January 2023 article that people who frequently use mobile devices and laptops: I often have bad posture, In the long term, it can lead to neck and spine injuries.
Alex Teo, M.D., of National University Hospital (NUH) said, “Considering current lifestyle trends and society’s interest in devices and gadgets, there will likely be more patients with chronic neck pain in the next few years. has potential,” he said.
Dr. Teo, an associate consultant in the University Spine Center Orthopedic Surgery, said treatments for chronic neck pain in general range from non-surgical options such as physical therapy and acupuncture to more invasive interventions such as injections and surgery. added that it spans
Pain expert Dr. Bernard Lee said he has seen patients who have endured chronic pain for 10 years. They initially relied on over-the-counter medications to relieve their symptoms.
“A common mistake and misconception is that pain relievers can cure pain, but in reality pain relievers are simply bandages that inhibit our body’s ability to feel and generate pain signals. It’s not too much.
Dr. Lee of the Singapore Pain Care Center said, “Painkillers do not repair or remove damage, injury or the parts of the body that are causing pain.”
A study by Singaporean researchers published in the medical journal Spine in 2021 found that neck pain is becoming increasingly common here. The condition can lead to significant disability and reduced quality of life, they said.
The researchers found that about 23 percent of the 626 people surveyed here reported neck pain in the past six months.
In a NUHS article, Adjunct Associate Professor Gamaliel Tan said people tend to have a hunched posture in the neck and lower spine when using digital devices or working in an office. Over time, poor posture can lead to pain.
He added that the pain could be due to a muscle, which can be corrected with exercise.
“However, if the disc (jelly) slides down and compresses the nerves that lead to the arms or legs, it can compress the nerves. In such cases, medication or surgery may be required to relieve the pressure on the nerves. It can happen,” said Professor Tan.
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