A diet high in protein, especially vegetable protein, leads to lower premature mortality: a study

The results of the new study may give hummus a reason to make three bean salads and snacks.

According to a report published in British Medical Journal (BMJ)Diets rich in proteins, especially vegetable proteins, reduce the risk of premature death. Studies show that diets containing vegetable proteins such as beans, lentils, and nuts can reduce the risk of premature death, and replacing meat with vegetable protein can extend lifespan.

A group of researchers at Tehran Medical University and Harvard University in Iran reviewed 32 studies on this topic. The authors found that high total protein intake reduced the risk of death from all causes and cardiovascular disease. Researchers say one of the reasons for this is that it has beneficial effects on the cholesterol and lipid profiles, blood pressure, and blood glucose levels that are risk factors for diabetes and heart disease.

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Beans and other legumes are an excellent source of vegetable protein.
(IStock)

“These findings have important public health implications because plant protein intake can be increased relatively easily by replacing animal protein, which can have a significant impact on longevity.” The researchers say in a statement. Studies have been associated with a 5% lower risk of death from all causes.

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If you want to increase your intake of vegetable protein, American Diabetes Association It is recommended to eat foods such as quinoa, beans, chickpeas, lentils and edamame. Adding certain vegetables, such as peas, broccoli and spinach, can also help increase your intake of plant-based protein.

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