Drinking too much coffee and soda increases risk of stroke, but tea may reduce stroke risk: Study | Health

October 6, 2024 09:51 AM (IST)

A new study has found that drinking a lot of coffee may increase your risk of stroke, while drinking black or green tea may reduce your risk of stroke.

If you drink too much sodafruit juice, coffee, be careful! New research suggests it may significantly increase the risk of stroke. Researchers found that drinking four cups of coffee per day increased the risk of stroke, but drinking three to four cups of coffee per day increased the risk of stroke. black tea or green tea generally prevents strokes. Also read: You can avoid death by drinking more coffee. literally

Consumption of carbonated drinks is associated with increased risk of stroke

According to new discovery The global research study, co-led by the University of Galway and conducted in collaboration with Canada's McMaster University and an international network of stroke researchers, found that those with added sugar and those with artificial sweeteners, such as Diet and No Sugar Carbonated drinks containing both were found to be associated with 22% of strokes. the possibility of ~ increases stroke. Additionally, your risk increases sharply if you drink more than two of these drinks per day.

Other findings

The association between carbonated drinks and the likelihood of stroke was highest in Eastern and Central Europe, the Middle East, Africa, and South America. Women are most likely to have a stroke from fruit juice/beverage-related bleeding (intracranial hemorrhage). Drinking seven or more cups of water a day was associated with a lower chance of stroke due to blood clots.

Additionally, the study found that many products sold as fruit juices are made from concentrates and have added sugars and preservatives, which offset the benefits typically associated with fresh fruit. It has also been suggested that it may actually increase the risk of stroke. Fruit juice drinks were associated with a 37 percent increased chance of stroke due to hemorrhage (intracranial hemorrhage). Drinking two of these a day triples your risk.

How to drink coffee and tea

Drinking four or more cups of coffee a day increased the chance of stroke by 37 percent, but lower intake was not associated with stroke risk. In contrast, drinking tea was associated with an 18-20% lower chance of stroke. Additionally, drinking three to four cups of tea per day, including breakfast and Earl Gray tea, was associated with a 29 percent lower chance of stroke. Does not include green tea or herbal tea.

It was found that drinking 3 to 4 cups of green tea per day reduced the chance of stroke by 27 percent. Interestingly, adding milk can reduce or block the beneficial effects of the antioxidants found in tea. In tea with milk added, drinking tea reduced the chance of having a stroke.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.

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