Health
Is the collagen powder craze worth the hype?
Please tell me about collagen.
Type I collagen is the most abundant type of collagen in the skin and helps give it strength. When a person experiences significant sun damage, collagen fibers can become weakened. Older people bruise more easily because these collagen fibers weaken from chronic sun exposure. Therefore, if you want to maintain healthy skin, the most important thing is sunscreen when you are outdoors.
However, there have been some small studies on oral collagen intake. It depends on the type of collagen you're consuming, as collagen can be broken down in your intestines. What they are discussing is hydrolyzed collagen, which may be better absorbed.
What is the evidence?
There is Paper reviewing 26 studies 1,721 people participated to investigate how hydrolyzed collagen affects skin hydration and elasticity. They measured these effects using laboratory measurements of skin hydration and elasticity, rather than improvements in appearance. All 26 studies on collagen supplementation found only modest improvements in both hydration and elasticity. They found that fish-derived collagen was the most effective, and all studies were conducted over short periods of time, with patients taking collagen for 4, 8, or 12 weeks.
Is there anyone who should avoid taking hydrolyzed collagen powder?
All collagen comes from animals such as chicken, pork, beef, and fish. According to this meta-analysis, the most beneficial source of collagen is fish. So check the label on your collagen supplement, as the collagen may not match your dietary choices, especially if you're vegetarian, vegan, or kosher.
It's also important to know about the potential side effects of collagen supplementation. Possible side effects include bloating, abdominal discomfort, and bloating. You should also consider how pure your collagen source is and buy it from a trusted supplier to avoid contaminants.
One interesting point is the US regulations regarding supplements. They require good manufacturing practices but generally do not regulate supplement claims or labeling.
How should people approach skin care advice they find on social media platforms?
Well, I think a lot of people get skincare advice online, but that's not necessarily a good thing. It's funny how they get skincare advice from random influencers with no medical background. But I think that's how trends start. I'm sure you can find reliable information on Google. What's interesting is that a Google search will give you an overview of AI.
So AI will actually impact the way we receive information, but it won't always be true. You should go to verified sources. When I look up data on supplements and collagen and their effects on the skin, I look at vetted, peer-reviewed medical journals published in the scientific literature.
So what does it all boil down to? Is collagen powder a fad or a fact?
There is limited data supporting the long-term benefits of oral collagen supplementation. Is that enough to start drinking? No.
If you're looking for the fountain of youth, it's sunscreen, exercise, and quitting smoking.
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Sources 2/ https://news.cuanschutz.edu/news-stories/is-the-collagen-powder-craze-worth-the-hype The mention sources can contact us to remove/changing this article |
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