How do you deal with physical pain from playing your violin/viola?

October 27, 2024 2:14 PM · Oh my sore muscles!

I just had one of those weeks of playing a lot, and then two performances in one day of a concert that included the rather physically demanding Mahler Symphony No. 1.

“Where is the Green Room masseuse?” I didn't ask anyone in particular. It has always been my imaginary quest to get a “Green Room Masseuse” into the union contract…

No matter how hard I try to prevent injuries and pain, I notice that I get quite sore every now and then. Playing the violin is physically demanding, and just as hard training causes pain, so does heavy playing.

Many of my violinist and violist colleagues have regular appointments with a masseuse to help release that deep muscle tension that comes from playing a lot, but to be honest, I don't do that often myself.

Yoga helps me a lot, but when my schedule is extremely busy – when I need it most – I can't find time for it! So I end up with the ibuprofen, which isn't ideal.

Regular practice is one of the best ways to prevent injuries and pain, as is regular exercise. If you run two miles every day, you get to the point where running two miles a day doesn't cause pain, it's just a normal activity. If you don't exercise at all for six weeks and then run two miles, you will definitely feel sore the next day!

But even someone who trains regularly can experience pain after a marathon.

How do you deal with pain when playing your instrument? Take part in the vote and tell us all about it. Do you get pain? Do you have ways to prevent pain? If you get pain, what do you do to relieve the pain?

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