Health
How to deal with stress without hitting walls and bars
These are all about how stress affects your body. spiritual health. Numerous scientific studies have shown that long-term chronic stress is also detrimental to physical health. Sorry for being so dramatic, stress can kill you. “[Prolonged stress can] “It contributes to physical problems such as heart problems, weight gain, and sleep disorders such as insomnia,” says Fierheller.
Well, I got a wake-up call. Here's the big question. What is the best way to deal with stress?
How to prepare in advance for stressful times
When dealing with stress, offense is your best defense. psychotherapist Chase Cashin, LCSW; He says one of the best ways to proactively manage stress is to consistently get quality sleep. not getting enough sleep causes the body to produce more cortisol. Of course, feeling stressed can make it difficult to sleep. In that case, the tips in the next section will help.
Cassine says eating a balanced diet can help you cope when anxiety-provoking events occur. this is, Getting full, mainly from ultra-processed foods, can cause inflammationits effects on neurotransmitters in the brain (primarily a decrease in serotonin and an increase in cortisol) can lead to feelings of anxiety.
Maintaining a strong support system is also key to preparing for difficult times, says Cashin. Keep a record of their nights and don't ignore them when they text you. And perhaps consider joining that group you heard about. “Reach out to friends to connect in real life and foster interpersonal relationships,” says Kassin.
Tewes says it's important to regularly do at least something that brings you joy each day. This isn't just fluffy advice. He says it helps build resilience. Whatever your happy place is, whether it's going for a long run, reading to your kids, making dinner with your partner, or rewatching a movie. mad men— Find time to do it.
What to do when you feel unwell due to stress
While it's helpful to develop habits that make anxiety-provoking situations easier to deal with, you still need to have a strategy in place for when you feel overwhelmed or frustrated. First, it helps to take a breath or a few breaths.
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