Health
Nutrition Week: 5 spices that boost immunity during the monsoon
The world has tackled the infectious COVID-19 pandemic, and those with weakened immune systems have been shown to be particularly vulnerable to the severe symptoms associated with this disease. Furthermore, in the ongoing monsoon season, the chances of getting sick increase dramatically, so protecting and enhancing immunity by protecting your health becomes increasingly important.
It is a well-known fact that the immune system is extremely complex. Still, there are some traditional eating habits that have been proven to enhance our body’s immune response. Some of the flavorful spices that have been used in India since ancient times are among the ingredients that are readily available in our kitchen to help fight disease. Many of the herbs and spices that add flavor to our food also help us when we feel sick.
India celebrates National Nutrition Week from 1st to 7th September. It is time to revisit the abundant spices available in the country and understand the growing evidence of their application in combating disease. Here is a list of the 5 best spices to help boost your immunity and fight illness, infection and inflammation.
turmeric: This spice is available in almost every Indian kitchen and has been used as a medicine in the country for over 4,500 years. Medicinal spices are obtained from a plant named Curcuma longa, Belongs to the ginger family. It consists of curcumin, which has anti-inflammatory effects and helps to increase the body’s antioxidant capacity. In addition, it contains lipopolysaccharide, a substance with antibacterial, antiviral and antifungal properties.
cinnamon: Cinnamon is another very important spice that has been used in India for its medicinal properties for thousands of years. Obtained from the bark inside the cinnamon tree, it helps fight inflammation, infections, and heal damaged tissue. Its health benefit lies in its antioxidant properties, which help fight cell damage. In addition, cinnamon is important in reducing the risk of heart disease and type 2 diabetes.
cloves: Cloves contain the necessary antioxidants and are rich in minerals, vitamins and fiber, so they play an important role in boosting immunity. It contains a substance called eugenol and is very effective against many harmful bacteria and viruses. The antioxidant properties of cloves support the proper functioning of the immune system. It is also used in Ayurvedic medicine as a treatment for coughs and colds and to protect the body from multiple infections.
Black pepper: Like all the spices above, black pepper is also rich in antioxidants. It is rich in piperine, which helps prevent free radical damage to cells and gives spices a powerful antioxidant effect. In addition, it is effective for chronic inflammation in the body and is said to be good for digestion.
cumin: In addition to being rich in anti-inflammatory antioxidants, cumin is also known for its antibacterial and antiseptic properties. Cumin is said to be the oldest known spice and contains vitamin C which helps boost immunity. In addition, it is an excellent source of iron and fiber. The antibacterial properties present in cumin help fight infections and illnesses, especially mild flu, colds and coughs.
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