5 reasons to choose bananas for nutritious fruits

Dubai: Devinder Bains, FitSquad DXB’s personal trainer and nutrition coach, shares her expert advice on superfoods that help you live a longer and healthier life.

Bananas are one of the tastiest and most versatile foods. The good news is that it is packed with healthy nutrients. Use as smoothies, fruit bowls, snacks and desserts, or for lockdown favorite baked goods, banana bread. Ideal before and after training, this fruit is the driving force of nutrition.

Skin health

The rich vitamin C and manganese found in bananas make them superfoods for the skin. Manganese works by helping the body utilize Vitamin C and together to protect it from free radical damage to cells and tissues. Both help produce collagen. Collagen is a protein that builds and holds skin and bones.

pregnancy

Bananas are an excellent source of potassium and help relieve leg cramps that are common in pregnant women. It also contains vitamin B6, which is essential for fetal development and helps with nausea and vomiting during early pregnancy. In addition to hypernutrient vitamin C, which helps boost immunity, bananas are rich in fiber, which helps constipation and affects half of pregnant women.

Weight loss

The average banana has about 100 calories, which is quite low considering how nutritious and delicious it is. Choosing an unripe (green) banana will result in more resistant starch, resulting in more content and less appetite. Bananas also help regulate blood sugar levels and may slow appetite by delaying gastric emptying.

blood pressure

Due to the combination of high potassium and low sodium, bananas suppress high blood pressure. One large banana provides more than 10% of your daily potassium requirements. This means it can also help maintain a healthy heart and kidneys.

Fitness

Bananas are fat-free and contain three natural sugars: sucrose, fructose and glucose, making them an excellent source of energy, especially for growing children and exercise lovers. They are classified as the best foods for athletes due to their mineral content and fast-digesting carbohydrates, adding a lively boost to breakfast, filling restarts between training sessions, and a good workout with a protein shake. Filler food. As mentioned, they may also play a role in reducing the cramps that exercise can bring.

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