Health
Vitamins that help prevent coronavirus
Key Point
- Vitamins C and D boost our immune system and help fight infections
- Vitamin D may pose a risk of viral respiratory tract infections such as COVID-19
- People with untreated vitamin D deficiency are more likely to test positive for COVID-19
Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases (NIAID), personally recommends taking two vitamins to strengthen the immune system against COVID-19. One of them is a free gift from nature. ..
Respected infectious diseases Recommended by experts Taking both Vitamin C (ascorbic acid) and Vitamin D (“Sunshine Vitamin”) can help keep your immune system healthy and prevent infection from fatal illnesses.
Vitamin C, a water-soluble vitamin found in many foods and juices, is a “good antioxidant,” Forch said. Rich in many fruits and vegetables, Vitimin C is a powerful antioxidant that helps boost immune function while promoting skin health.
“Therefore, if people want to get at most 1 or 2 grams of vitamin C, that’s fine,” he said of vitamin C supplements.
According to a 2017 study by the National Institutes of Health (NIH), vitamin C “contributes to immune defense by supporting various cell functions” in the body’s immune system. Vitamin C also appears to prevent and treat “respiratory and systemic infections.”
The human body cannot produce or store vitamin C, so it is necessary to take this nutrient in sufficient amounts on a regular basis. The recommended daily intake for adults is 65-90 milligrams.
Most vitamin C-rich foods are fruits and vegetables such as chili peppers, sweet yellow peppers, lemons, papayas, broccoli, and Brussels sprouts.
Vitamin D is the only nutrient produced by the human body when exposed to sunlight. Other good sources of vitamin D are fish, especially salmon, sardines, herring and tuna. Egg yolk and fortified milk are excellent sources of non-marine vitamin D.
The recommended daily amount of vitamin D from food is 600 to 800 international units (15 to 20 micrograms). However, for those who do not get enough sunlight, the daily intake should be about 1,000 IU (25 mcg).
“If you’re deficient in vitamin D, it affects your susceptibility to infection, so I’m taking my own vitamin D supplements without worrying about recommendations.”
Half of Americans are thought to be deficient in vitamin D. There is a much higher rate of deficiency among African Americans. COVID-19 is also prevalent among African Americans.
Researcher University of Chicago School of Medicine Last week, a study revealed a link between vitamin D deficiency and the potential for COVID-19 infection. The study found that people with untreated vitamin D deficiency were more likely to test positive for the disease.
“Vitamin D is important for the functioning of the immune system, and vitamin D supplements have previously been shown to reduce the risk of viral respiratory tract infections,” said UChicago Medicine, director of hospital medicine and lead author of the study. David Meltzer.
“Understanding whether treating vitamin D deficiency changes the risk of COVID-19 can be very important locally, nationally, and globally,” Dr. Melzer said. .. “Vitamin D is cheap, very safe to take in general, and can be spread extensively.”
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