Due to an intermittent fast, this B.Tech student lost 31 kg in 4 months.

The problem of obesity is growing rapidly during lockdown. People are less likely to leave their homes and have less physical activity. Body fat is increasing due to irregular exercise. People suffer from many types of illnesses because of weight gain, but some people lose confidence because of obesity.

The stamina of 21-year-old Rishabh Agarwal, a final-year student at B. Tech in Jaipur, has been steadily declining. Not only this, his weight has increased to 132 kg. This made him more and more tired. After that, he began to concentrate on his body and lost 31 kg in about four months during the lockdown.

turning point

I gained a lot of weight during the lockdown. My stamina subsided and I soon got tired. Then I realized the importance of health. I took advantage of the lockdown period and the ecsta weighed and refitted.

Also read: This 87 kg student lost 27 kg in 5 months and was upset by the tremors of his body.

My diet plan
Having the right diet plan for weight loss is very important. It helped a lot in reducing obesity.

• breakfast: Green tea, banana, whey protein shake.
• lunch:Brown rice, 100 grams of cheese, bowl salad, yogurt.
• snack: 1 bowl mixed vegetable sweet corn soup
• Dinner: 10 almonds, 300 ml milk
• Miles before training: A cup of black coffee and milk.
• Miles after training: Whey protein, banana, green tea

My training routine
To lose weight, I did heart and strength training six and a half days to two hours a week. I also played badminton and table tennis for 30 minutes every day.

My fitness secret

I had been fasting intermittently for over 14 hours and ate only a very limited amount. I started fasting intermittently at 8 pm and continued until 10 am. Breakfast was 10am, lunch was 1:30 pm and dinner was 6:30 pm. During the intermittent fast, I drank black coffee at 10am, green tea at 8am and then went to bed at night.

Read also: No exercise, eating coriander powder and Ashwagandha, this girl lost 30 kg in 9 months

This is motivation
I saved the desired body shape and similar wallpaper on my mobile phone. I saw it every day and worked hard every day to get such fitness.

These lifestyle changes

I stopped eating sugar, meda, and processed foods to stop losing weight. I haven’t eaten fast food for 4 months. I lost weight by making these changes to my lifestyle.

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