James Cracknell runs for 5 days without a meal to prove that he doesn’t need carbs

“Your immune system is also at risk due to a lack of nutrients, vitamins and minerals. Some argue that doing such a long-term fast with the public eye is incredibly irresponsible. This is especially true when there are so many risks. But it is true. Studies have shown that a low-carb diet can help treat diabetes. Consider a low-carb diet for people with diabetes. It is advisable to do, but long-term fasting should not be promoted or beautified. “

Registered dietitian Rianon Lambert I agree. “Cut off this extreme situation is arguably not a good example or encouragement of a healthy relationship with food.

“Of course, controlling blood sugar is an important part of managing diabetes, but eating well by choosing an effective diet with the right amount of carbohydrates (contained in vegetables, whole grains, and legumes) You can live well. In both cases, you need unique and unique nutrition.

“When it comes to exercising with such very little fuel, that’s right. Fat can be an energy source, but it’s not safe for many reasons. Carbohydrates are the preferred fuel source for the body and brain function. It also affects. Has a good level of fitness and a measured understanding of his body. I highly recommend that no one try this at home without medical and nutritional supervision. I will. “

by Bupa Health Clinic Dr. Aruntyagarajan, director of medicine, says that the human body can burn fat for energy, as Cracknell says, but to do it at its best, eat a healthy and balanced diet. need to do it. “Crash diets and short-term challenges may seem attractive, but the results are often short-lived and in some cases can even harm our body. Long-term health and Manage your weight, “he says.

“The body can use both carbohydrates and fats as fuel. This is not ideal for it to be used up and down. Carbohydrates are the preferred fuel source for both brain and muscle You can use other fuels, but that doesn’t mean that doing so in the long run has any physiological or health benefits. ” Registered nutritionist Laura Clark.

Diabetes is caused by too much fat in the liver and pancreas. It’s true that losing weight and being active is an effective prevention According to the NHS. And, according to some, cures.

A study by diabetes specialist and author Roy Taylor Life Without Diabetes: A Definitive Guide to Understanding and Reversing Type 2 Diabetes Taking up the reversal of type 2 diabetes, we show how diet and weight loss can put diabetes into remission and prove that it is not a “necessarily progressive disease.” Taylor recently Two years later, more than one-third of people with type 2 diabetes who participated in the NHS’s weight management program through GP surgery did not develop diabetes...

A growing group of scientific studies has also adopted a particularly low-carb diet (insulin does not convert carbohydrates, but the body produces ketones to get energy from the broken fat in the liver). Improves type 2 diabetes and insulin sensitivity.

When Danish research In 2019, scientists at Aarhus University, Copenhagen University, and Bispejag Hospital investigated whether a low-carbohydrate diet improved the insulin response in patients with type 2 diabetes and found that it was.

A low-carb diet means less insulin is needed for blood flow after a low-carb diet-giving the body a chance to recover while the liver and pancreas are excreting fat that impairs normal functioning. Patients with type 2 diabetes have improved their ability to regulate blood sugar levels by eating foods that have a reduced carbohydrate content and a higher proportion of protein and fat.

A total of 28 people with type 2 diabetes A 12-week crossover study published in the journal Diabetologica. During the 6 weeks of the study, patients were randomly assigned to a low-medium carbohydrate or low-fat diet and then switched to later in the study.

“We hypothesized that this combination would improve glycemic control in patients with type 2 diabetes, reduce liver fat content, and reduce the risk of non-alcoholic liver disease, which has been shown to be correct.” Dr Thure Krarup of the Department of Endocrinology reported. Bispebjerg Hospital. “This study shows that reducing the proportion of carbohydrates in the diet and increasing the proportion of protein and fat can reduce both the treatment of hyperglycemia and the content of liver fat. Optimizing the diet. Needs more thorough research. Recommendations for patients with type 2 diabetes. “

But how should it be low carbs? According to this study, a low-carbohydrate diet can be defined as 10-25% of caloric intake. Depending on a person’s calorie requirements, this can be as low as 50g of carbohydrates per day, or 3 slices of white bread. This is a very different approach to a 5-day fast that contains no calories or carbohydrates.

“Our study used 30%, so the diet was a moderately low-carb diet, because a healthy diet requires a certain amount of carbohydrates, and the diet is convenient and delicious. Because it has to be. “

Based on evidence Diabetes UK Nutrition Guidelines It also suggests that a low-carb diet may help patients with type 2 diabetes. They recommend an “individual diet that takes into account individual and cultural preferences,” but those at risk for diabetes are “identified as vegetables, fruits, whole grains, fish, nuts, legumes, etc.” You should eat more of your food. ” And “sweetened meat with less redness, refined carbohydrates and sugar”.