Health
World Stroke Day highlights ways to prevent fatal conditions
Norfolk, Virginia – October 29th is World Stroke Day, American Stroke Association To raise awareness and save lives.
Dr. Carolyn Brockington, director of the Stroke Center at Mount Sinai St. Luke’s and Mount Sinai West Hospital in New York City, said: ..
According to Brockington, the best way to prevent a stroke is to monitor high blood pressure and make long-term lifestyle changes.
“High blood pressure, or high blood pressure, is the number one reason people suffer from both stroke and heart disease,” Brockington said. “Therefore, if you notice high blood pressure, you need to do something for life, not just one day a week, to reduce your risk of stroke or heart disease.”
According to the American Stroke Association Healthy blood pressure It is 120/80. Regular exercise, a diet filled with fruits and vegetables, and regular sleep can help maintain healthy blood pressure.
If you are diagnosed with high blood pressure and a prescribed medication, it is important to take it to prevent it from becoming more dangerous.
In addition to high blood pressure, there are controllable stroke risk factors such as diabetes, lack of physical activity, obesity, and smoking. Risk factors that cannot be controlled include age, family history, race, and previous stroke.
“Health is our top priority, especially this year,” said Hampton Roads radio personality Amby Lenny. Her father suffered three strokes last year, two of which occurred within a few months of each other during the pandemic. “Don’t ignore anything.”
Amby Lenny said it was important to take her father to the hospital shortly after the onset of stroke symptoms to save his life.
“His speech was unclear. He couldn’t … the words weren’t formed,” she explained. “No matter what he said, he just didn’t make sense.”
According to the American Stroke Association Important Signs of Stroke, As explained in the acronym FAST:
- Face sagging: Is one side of the face hanging or numb? Ask the person to smile.
- Arm weakness: Is one arm weak or numb? Ask the person to raise their arms. Does one arm drift down?
- Difficulty in speech: Is the speech obscure, inaudible, or difficult to understand? Ask the person to repeat a simple sentence such as “The sky is blue”. Is the sentence repeated correctly?
- Time to call 9-1-1: If the symptoms disappear but you still have any of these symptoms, call 9-1-1 and take them to the hospital immediately.
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