Best time to exercise to prevent certain types of cancer

From the bicycle

• according to Recent research Was published in International Journal of CancerThose who exercised regularly in the morning (between 8 am and 10 am) had a particularly low risk of developing cancer. milk And prostate cancer.

• This is because exercising later in the day can disrupt your body’s circadian rhythm. Discontinuing exercise on a regular basis can increase your risk of certain health conditions, such as cancer.

• Morning exerciseHowever, as a result, it helps to reset the body clock and reduce health risks (such as cancer).

Morning training Comes with some Notable benefits: They can give you the energy you need to jump start your day, and they may help you Sleep well To give a few examples at night. Another reason to motivate yourself in the morning is: It can reduce the risk of certain types of cancer.

Researchers examined 2,795 participants Ongoing research In Spain, we are tracking the effects of environmental and genetic factors in cancer prevention, especially colorectal cancer, breast cancer, gastroesophageal cancer, and prostate cancer, as well as chronic lymphocytic leukemia.

Join us today for health and nutrition tips!

as a result Was published in International Journal of Cancer, They found that people who exercised regularly in the morning (between 8 am and 10 am) had a reduced prevalence of breast and prostate cancer, especially. The protective effect of early morning exercise was more pronounced in those who naturally prefer to exercise in the afternoon or evening (called the middle or evening chronotype). The reason for this may be related to the timing of physical activity of “sex steroid production”.

For example, high levels of estrogen increase the risk of breast cancer, researchers say. Production of the main estrogen hormone, estradiol, peaks around 7 am, but physical activity can reduce estrogen levels. This means you can keep adjusting your estradiol levels better in your morning workouts.

The story continues

your Chrono type It is based on when you want to work during the day. Like recent studies, many researchers classify these into three standard types. Morning (prefers to work in the morning), middle (prefers to work in the afternoon), and evening (prefers to work in the evening). ).

Whatever type you are, circadian rhythms can be disrupted, which has been associated with an increased risk of cancer and other major problems in the past. Cardiovascular disease And Diabetes mellitus..

A good sleep schedule helps reduce the risk of these health concerns, but as this study also points out, morning exercise results in a reset of the body clock and health risks. It also helps lower (such as cancer).

This study is part of a larger trend over the past few years on the effects of circadian rhythms on health outcomes, with a particular focus on the role of exercise.

For example Survey Published last year Physiology Journal We found that exercising between 7 am or 1 pm and 4 pm kept the body clock fast enough to start the activity early the next day. In contrast, evening exercise between 7 pm and 10 pm slowed down the body clock. This means that we had a hard time reaching peak performance mode until late the next day.

Co-author of the study, Shawn Youngstedt, Ph.D., Professor of Edson Nursing and Health Innovation University, Arizona State University, Runners World The reason for this may be related to how exercise improves hormonal regulation. Hormonal regulation affects a wide range of physiological functions, from the sleep and wake cycle to fat accumulation, anxiety, and pain management. blood pressure, Appetite, and mood.

“Improved hormonal regulation makes the body clock more efficient, which has a significant spillover effect on health,” Youngstedt said. “Like many researchers, exercise is important in this process, and its benefits to preventative health have been found to be important.”

You probably like it too