Health
Vitamin E extract from palm oil boosts immunity, this is how you can add it to your diet
Have you heard about palm oil? Palm oil is extracted from the fruits of palm trees. Studies have shown that vitamin E extracted from palm oil enhances the body’s immune response.
Palm oil is an edible oil rich in nutrients that can control blood pressure and cholesterol and treat vitamin A deficiency and aging. There is a large source of vitamin E that helps promote skin and hair health. Tocopherols and tocotrienols are also found in palm oil and have antioxidant properties that protect cells from damage.
The· Survey Performed on mouse hepatocytes by a team of researchers from Malaysia and Libya and published in Current Pharmaceutical Biotechnology.
The study’s co-author, Azman Abdullah, said the study was the first in vivo study of the effects of tocotrienols on the nuclear genetic material Nrf2. The protein Nrf2 helps regulate antioxidant proteins to prevent oxidative damage in the body. The team has observed that 60 minutes after injecting palm oil, the greatest effect of Nrf2 translation on the liver cell nucleus is observed.
Here are some ways to add palm oil to your diet:
• Use palm oil for daily cooking instead of other regular oils, or use palm oil for another day’s cooking.
• Replace butter with palm oil in your diet.
• Use as a dip or sauce, or add a few drops of oil to the pickles or sauce.
• While kneading the dough, add a few drops of palm oil. Add flour while baking cookies and other foods.
• Use instead of marinade.
• Sprinkle a few drops while mixing the salad.
Palm oil is an economical source of vitamin E and has significant immune system benefits such as antioxidant, anti-cancer and cytoprotective properties.
The various effects of palm oil should be achieved by adding it to the diet to benefit from the vitamin E extract.
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