Symptoms and How to Increase Vitamin D

If you feel like you’re running in smoke lately, you’re not alone.Trying to juggle during a pandemic Distance education, workAnd, well, everything else, it’s normal for you to feel like you’re burning candles on both ends. One of the important things to remember? Get enough vitamin D!

that is Recent research Shows a strong correlation between Vitamin D deficiency positive COVID-19 (new coronavirus infection) (# If there is no character limit, add parentheses when it first appears Test results. This may mean that the virus can attack more easily if it is deficient in vitamin D. According to this study, patients with untreated vitamin D deficiency were almost twice as likely to test positive. Coronavirus Compared to those who had a sufficient level of it. So what are some of the symptoms of vitamin D deficiency? And how can I get more of it? Here’s what you need to know:

What is Vitamin D?

Most people know that Vitamin D helps your body maintain strong teeth and bones. However, it is also important for proper immune function and helps your body develop resistance to certain diseases. Jessica Nouhavandi, Chief Pharmacist, Co-Founder and Co-CEO of Certified Online Pharmacy Bee health, Vitamin D explains that it plays a role in our immune system. The immune system is a natural line of defense against infections in our body.

“Vitamin D helps boost the activity of immune cells that act to protect our body from pathogens that can cause infections,” she says. “In the past, we already know that high levels of vitamin D can reduce the risk of colds and the flu, and therefore generally reduce the chances of getting a viral respiratory infection. “

And it turns out that COVID-19 is very likely to be one of those diseases. David Melzer, MD, PhDThe head of hospital medicine at the University of Chicago School of Medicine and the lead author of the study said:[We determined that] Vitamin D supplementation reduces other types of viral respiratory infections by 70% in people who are deficient in vitamin D. ”

Vitamin D is “cheap, generally very safe to consume, and can be scaled widely,” Melzer continues. This is because everyone should be able to increase their intake of this important vitamin during a pandemic. As a follow-up to the study they conducted, Melzer and his team determined whether healthy levels of vitamin D could actually prevent COVID infection or reduce the severity of infected individuals. Focus on doing. More work is needed in this area, so now it’s best to focus on getting the recommended amount for your age.

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Symptoms of vitamin D deficiency

It would be nice to have a magical list of symptoms that would allow you to quickly determine if you are deficient in vitamin D, but usually not.

“The most important thing to know is that there are often no signs,” says Melzer. An annual physical examination with a blood test is an excellent health maintenance tool to get a complete picture of your health and to learn vitamin D levels.

In many cases, vitamin D deficiency can be asymptomatic, but there are some symptoms that can indicate low levels of vitamin D.

• Malaise
• Change your mood
• Muscle cramps
• Weaknesses
• Bone and joint pain

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How to get more vitamin D

So how much vitamin D does the average person need? That’s where things can get a little complicated, Melzer says.

“We really don’t know what the ideal level of vitamin D is for immune function,” he says. Also, few foods naturally contain vitamin D, so it can be difficult to ensure that things are going well. In general, only a few minutes of natural light each day is needed to raise vitamin D to healthy levels. However, if you don’t go out or live far north, daily supplements may work. Of course, vitamin D supplements can be taken out every day. Be sure to consult your doctor and follow the guidelines suggested by your doctor along with the bottle dosing guidelines.

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When it comes to vitamin D supplementation, the recommended daily dose depends on your age, says Nouhavandi. “Currently recommended doses of vitamin D supplements are 600 IU for adolescents and adults and 800 IU for people over 70 years of age, but many endocologists consume 800-2,000 IU per day, It suggests that the upper limit is 4,000 IU per day. “

When it comes to increasing your intake of foods that contain vitamin D, there aren’t many options to choose from, but you’ll be lucky if you follow one of the many foods. Low carb diet there. Foods such as sardines, salmon, and mackerel, along with liver, lean meat, and eggs, are the best way to add vitamin D to your diet. If you are vegan or vegetarian, look for fortified grains and grains as your best option for more vitamin D.

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Source

1. Jessica Nuhavandi, Chief Pharmacist, Co-Founder, and Co-CEO Bee health
2. David Melzer, MD, PhD, Director of Medicine, University of Chicago Hospital
3. University of Chicago School of Medicine: “Vitamin D deficiency can increase the risk of getting Covid-19.”