Health
World Diabetes Day: Hydration, Beware of Carbs, Get a Good Sleep: Tips for Lowering Blood Sugar and Managing Diabetes
Your maintenance Blood sugar Levels within the recommended range are an important part of living together Diabetes.. Several factors can contribute to changes in blood sugar levels, but it is essential to control blood sugar levels and take action accordingly.
Hyperglycemia (hyperglycemia) occurs when the blood sugar level exceeds 180 mg / dL.That said, hyperglycemia can pose a serious threat to you. General health If not managed quickly.
Elevated blood sugar levels can also lead to accumulation of acid in the bloodstream, damage to large and small blood vessels in some organs and systems, loss of vision, infections, amputations, kidney dysfunction, heart attacks, strokes, etc. There is sex.
Therefore, it is essential to incorporate the following lifestyle changes to significantly reduce the potential for side effects from the disease.
Closely monitor your blood sugar.
Symptoms of hyperglycemia may not be noticeable until well above 200 mg / dL. In such cases, diabetics need to monitor their blood glucose levels several times a day. You can check your blood glucose using your home blood glucose monitor.
Keep an eye on your carb intake:
It is imperative to pay attention to carbohydrate intake, as people with type 2 diabetes can cause fluctuations in blood sugar levels. It is recommended to limit your carbohydrate intake to 200-245 grams (g) per day. However, be aware that carbohydrates are found not only in bread, pasta and potatoes, but also in fruits, vegetables, sweets and dairy products. Therefore, individuals should also consider all these foods.
Fill the fiber:
As many may not be aware, fiber plays an important role in blood sugar control because it slows the body’s absorption of sugar. Incorporate beans, chickpeas, lentils, and other fiber-rich foods into your diet to maintain your blood sugar levels.
Focus on getting a higher quality Shut Eye.
Do not underestimate the importance of quality sleep. Sleep helps lower and maintain blood sugar levels. In addition, lack of sleep can adversely affect insulin resistance, which can significantly increase an individual’s blood sugar levels.
Control your partial intake:
It is advisable to follow the diet and potion guidelines provided by your doctor. Overeating can cause blood sugar spikes. Controlling partial intake helps maintain blood sugar levels.
Dealing with stress:
Stress has a great effect on blood sugar levels. When the body is under stress, it releases stress hormones, which lead to elevated blood sugar levels. It is advisable to manage your stress by practicing mediation and exercising regularly.
Keep hydrating:
Hydration is the key to a healthy lifestyle. Drinking plenty of water helps prevent dehydration and helps the kidneys remove excess sugar from the body in the urine. In addition, avoid all sweet drinks and drinks that can raise blood sugar levels instead.
Maintain a healthy weight:
Overweight is associated with increased insulin resistance and the incidence of diabetes. Weight loss can report a 60% reduction in the chances of developing diabetes. However, weight management also lowers cholesterol levels and reduces the risk of health complications.
Controlling hyperglycemia is the key to avoiding serious diabetic complications, but non-compliance with medication and self-dose adjustment without a doctor’s opinion can lead to glucose fluctuations. Therefore, follow these eight guidelines and consult your doctor before making any changes to recommend your medication.
-The author is Consultant Internal Medicine, Fortis Hospital, Cunningham Road, Bangalore.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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