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Stay calm and cook! – bollywood

The Covid-19 epidemic put a stop to life as we know it, but as they say, each cloud has a silver lining. With movement restrictions, now is the best time to hone skills, pursue hobbies, or train indoors. And what better way to enjoy being at home than to enjoy home cooked meals.

Cooking is said to be anti-stress, and the aroma from a melting pot of ingredients gives one. This is the mantra that our Bollywood celebrities follow while self-isolating during the lockout.

Actor Deepika Padukone recently concocted a quick and simple dessert for her husband, actor Ranveer Singh, using vanilla ice cream, crushed cookies and a generous portion of chocolate, while Richa Chadha prepared pasta Healthy vegan pesto with sautéed garlic mushrooms. Actor Yami Gautam also tried his hand at cooking by preparing gluten-free bread.

Actors Karisma Kapoor and Kriti Sanon indulged in home baking sessions. While Kapoor prepared a chocolate cake for his family and his staff at home, Sanon decided to give a healthy touch to conventional pudding by preparing it with chia and dark chocolate.

READ | Alia Bhatt’s banana bread, Malaika Arora’s paddu with Vicky Kaushal’s broken omelet; stars become chefs during lockdown

Experts believe that the key to enjoying cooking is mindfulness and learning to observe little things such as bubbles of boiling water, etc. To feel the process and feel the taste, that’s what is vital, says Dr. Rahul Bagle, psychiatrist.

“When you cook something for your family with a lot of effort and when your family eats it, their appreciation of the dish creates a feeling of happiness in your mind. There are a lot of positive emotions and you are stress free, ”adds Dr. Shanu Srivastava, senior psychologist.

Gargi Vishnoi, a consultant psychologist based in Jaipur, says: “Cooking as a process gives the cook the opportunity to be in a state of” flux “, which in psychology is a state of mind where he is completely immersed, totally oblivious to the surroundings. Such a state releases dopamine, a “happy hormone” that automatically reduces stress levels. “

A lockout is clearly a difficult time, especially for children, who are forced to stay indoors. At a time like this, it would be better for couples to keep their children engaged by teaching them the basics and sowing cooking skills early.

“Cooking is a uniting mechanism for family members, helping to instill an attitude of gratitude, providing a space for reflection on the privileges we all hold. This is a fabulous development activity for young children, ”says Kamna Chhibber, clinical psychologist. So what are you waiting for? Put on your chef hats and get ready to cook and make the most of this time!

Author tweets @srinidhi_gk

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