Health
Piedmont Henry: Prediabetes, Taking Measures to Prevent Diabetes | News
When asked to a primary care physician related to STOCKBRIDGE – Piedmont Healthcare, one of the conditions they often see is diabetes.
In the United States, 30.3 million adults have diabetes and an additional 84.1 million have pre-diabetes. These numbers are alarming, but according to the American Diabetes Association, two in three diabetics die of heart disease or stroke.
According to the American Diabetes Association, 33.7 percent of the state’s adult population has prediabetes, and 12.1 percent of the adult population is diagnosed with diabetes.
“It’s important for people to be aware of their personal risk factors for diabetes. They also need to know that lifestyle changes can reduce risk factors and lead to better results.”
Diabetes is a group of illnesses and symptoms that have too high blood sugar levels. Prediabetes means that a person’s blood glucose level is above the normal range (70-100) but still below the diabetic range (126 and above). Fasting blood glucose levels between 100 and 125 indicate prediabetes. People with diabetes are resistant to insulin, which regulates blood sugar levels. The more sensitive your body is to insulin, the better you can regulate your blood sugar.
“It’s important to maintain an annual health check and monitor blood sugar levels, especially for older people,” said Akinmade. “People also need to be aware of the symptoms of both type 1 and type 2 diabetes.”
The incidence of type 2 diabetes and other related illnesses can be reduced by making the following lifestyle changes:
• A healthier diet: Food affects blood sugar, blood pressure, and cholesterol. It is important to eat more fruits and vegetables, lean meats and whole grains, drink water instead of soda, and choose foods that are low in sugar, salt, calories and fat.
• Improve your fitness: Everyone should strive to be active for at least 30 minutes a day. You don’t even have to go to the gym. Walking around blocks and doing garden work are also counted as physical activities.
• Smoking Cessation: Doctors can guide you to different smoking cessation programs and find that you can improve your health in different ways.
• Medication Planning: When prescribing medications related to diabetes, blood pressure, and cholesterol, it is important to take the medications as directed by your doctor.
“According to the CDC, 80% of adults with pre-diabetes are even unaware that they have diabetes,” said Akinmade. “If you don’t do anything, many of those cases will have type 2 diabetes. People need to see a doctor, be screened, change their lifestyle, and stay healthy for years to come. There is “”
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