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Healthy Sleep Patterns Reduce Heart Failure Risk-Consumer Health News
Monday, November 16, 2020 (HealthDay News)-Adherence to healthy sleep patterns is associated with a reduced risk of heart failure, according to a study letter published online on November 16. circulation..
Dr. Xiang Li and colleagues at Tulane University School of Public Health and Tropical Medicine in New Orleans have prospectively investigated the association between validated healthy sleep patterns and the risk of heart failure, incorporating five different sleep behaviors. A cohort of 408,802 participants aged 37-73. We combined chronotypes, sleep time, insomnia, snoring, and excessive daytime sleepiness to create a healthy sleep score.
Researchers identified 5,221 cases of heart failure during a median follow-up of 10.1 years. There was an inverse correlation between healthy sleep scores and the incidence of heart failure across all three fine gray subdistribution hazard models. The hazard ratio for heart failure was 0.85 when the healthy sleep score increased by 1 point. The hazard ratio for heart failure was 0.58 for people with a healthy sleep score of 5 and those with a score of 0 or 1. A multivariable adjustment model analyzes each binary component of healthy sleep patterns and the risk of heart failure, and early chronotype, 7-8 hours of sleep per day, frequent insomnia, and frequent daytime sleepiness Each was independently associated with a reduced risk of heart failure (8, 12, 17, and 34 percent, respectively).
“Our findings highlight the potential importance of overall sleep behavior in the prevention of heart failure,” the author writes.
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