Meals 3 days a week?How the military diet meal plan works

The first thing you need to know about the military diet is: Despite its name, it has nothing to do with the military.by Military diet website, “Like the military, it requires discipline and stamina to achieve results, so it’s called the military diet.” Also, an army diet, a navy diet, a three-day diet, or a three-day military diet. You may also see a military diet called.

The Military Diet is a low-calorie diet plan with 3 days on and 4 days off. For 3 days you Follow a strict diet plan It includes so-called fat-burning foods and claims to combine foods in a way that promotes metabolism. You can eat whatever you like for 4 days.you are Keep calories below 1,500 Those days to keep your progress. Repeat this cycle until you reach your target weight.

You follow a structured diet that provides 1,100 to 1,400 calories per day for 3 days (men can have an additional 100 calories). Contains protein, fat, dairy products, eggs, grains, fruits, vegetables, vanilla ice cream, water and coffee.You can choose Substitute for military diet If you have dietary restrictions or if you like Vegetarian or vegan options..

The military diet aims to show you how to lose weight quickly. Proponents say it can lose £ 10 in three days and is one of the best diets for rapid weight loss without the need for weight loss medications or supplements.

“The lack of research on the military diet makes it unclear how safe and effective it is,” said Jen Bruning, a registered dietitian and spokesman. Academy of Nutrition and NutritionSaid today.

Weight loss The military diet may not last long. “Weight loss is most likely due to strict calorie restriction and water loss, and is very likely to recover when the diet is no longer available,” Bruning said.

The nutritionist I talked to today does not recommend it. “If you want to continue this diet, stop it. It’s the fastest summary I can give you,” said registered nutritionist and author Bonnie Taubdix.Read it before you eat it: take you from the label to the table.. “It is said that you can lose up to £ 10 a week. When will it be healthy? Staying away is a sure sign.”

Bruning agrees: “I can’t recommend a military diet because of its strict calorie restriction, lack of research, and lack of nutritional sufficiency.”

There are fans, but there are 78,000 people whose 3-day military diet Facebook page and Instagram 50,000 posts are tagged as #military diet.

If you want to lose weight quickly, and you like a planned diet, you may be interested in it.If you don’t like it Limits, May be difficult to follow.

If you try it, you’ll want to make sure you get the nutrients you need on “off” days. “A daily diet plan doesn’t contain enough calories to supply the vast majority of people with all the essential nutrients,” Bruning said.

The 3-day military diet menu follows the following dietary plans to lose weight.

• 1/2 grapefruit
• 1 slice of toast (whole grain is preferred)
• 2 tablespoons peanut butter
• 1 cup of caffeinated coffee or tea

• 1/2 cup tuna
• 1 slice of bread or toast (whole grain is preferred)
• 1 cup of caffeinated coffee or tea

• 3 ounces of meat of all kinds
• 1 cup of green beans
• 1/2 banana
• 1 small apple
• 1 cup of vanilla ice cream

• 1 egg
• 1 slice of toast (whole grain is preferred)
• 1/2 banana

• 1 cup of cottage cheese
• 1 boiled egg
• 5 salty crackers

• 2 hot dogs (no bread)
• 1 cup of broccoli
• 1/2 cup carrot
• 1/2 banana
• 1/2 cup vanilla ice cream

• 5 salty crackers
• 1 slice of cheddar cheese
• 1 small apple

• 1 boiled egg (or cooked as you like)
• 1 slice of toast (whole grain is preferred)

• 1 cup of tuna
• 1/2 banana
• 1 cup of vanilla ice cream

You can eat whatever you like for the next four days. Ideally, keep your daily calories below 1,500. Repeat the 3-day on and 4-day off cycle until you reach your target weight.

The program may sound attractive, but it can have some drawbacks. “A lifelong good diet discourages you from dieting for three days and eating what you like for four days,” said Taub-Dix.

No. It is not intended for long-term diets. The results of a military diet are designed as a way to lose weight quickly.

Talk to your doctor before starting a military diet Other meals — Your doctor can recommend the best diet plan for you based on your health needs.