Health
Add these winter foods to your diet for healthy, shiny skin
1. Avocado
Avocado is not only good for your overall health, but also very good for your skin. Packed with Vitamin E and healthy oils, avocado nourishes the skin from the cellular level. It contains antioxidants to protect your skin from oxidative damage.
2. Almonds Almonds are an Indian superfood that can be easily added to your daily diet. It is rich in natural ingredients that moisturize the skin and prevent it from drying out. Almonds keep your nails, skin, and even hair healthy. Rich in vitamins, it helps fight early signs of aging and moisturize the skin.
3. Carrot
Carrots are rich in Vitamin C, one of the essential vitamins for healthy skin. Helps produce collagen and keeps skin elastic. Eating carrots also helps to correct uneven skin tone, fine lines and prevent skin pigmentation.
4. Tomato
Tomatoes are rich in pigments called lycopene and have many benefits for the skin. It has several anti-aging properties and promotes the production of collagen, which helps maintain the elasticity of the skin. Try eating cooked tomatoes as lycopene is absorbed quickly.
5. Green tea
Green tea is rich in antioxidants that nourish and supple the skin. It is easily available in stores everywhere and has anti-inflammatory properties that heal the skin from the inside. Drinking green tea regularly can help prevent skin peeling, fine lines and wrinkles.
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