5 Ways Entrepreneurs Stimulate Mind and Body for Optimal Productivity

December 8, 2020

Read 7 minutes

Opinion expressed by entrepreneur The contributors are themselves.

As entrepreneurs, we can’t punch the time card sharply at 5 pm. In fact, we are always thinking about the next pitch. Marketing plan, Or financing, sometimes at the most inappropriate time. It’s time to start realizing the value in taking care of yourself, or dare to say-even taking a break. Breaks don’t have to mean long vacations. By making small adjustments throughout our day, we can readjust and take care of ourselves before trying to build our next great business. These important self-care routines improve performance and mental health Of all kinds of people, from entrepreneurs to athletes.

1. Take a short break

Ironically, I know. How can I be more productive with more rest? #TeamNoSleep! When we graduate from school, we enter into some habits that are not passed on to the real world. “All Night” in the final week seems normal as it’s up until dawn when the last few slides are packed in case you can get some extra points. Entrepreneurship It’s a very different world. Our test questions are provided in the form of presentations, conversations, negotiations and more. If your spiritual clarity isn’t where you need it, it’s as good as the opportunity is gone. The Centers for Disease Control and Prevention (CDC) Adults need to sleep 7-9 hours each night. It may sound strange, but you will definitely feel the difference after good night. Don’t be afraid to try some products that can help put that sound to sleep faster, such as chamomile tea, melatonin, and even CBD. Focus on your rest, rejuvenation, and spiritual clarity — your body (and performance!) Thank you.

Relation: 5 steps to recover after pulling all night

2. Good sweat can detoxify more than pores

Many investors and entrepreneurs believe in a particular mantra. If people aren’t taking care of themselves, how can they take care of their business? The similarities between business and fitness cannot be denied. Both of them require dedication, patience, and self-discipline. This does not mean that every successful entrepreneur needs a deeply carved 6-pack or bulging shoulders. It’s about keeping your body active and enjoying the benefits of oxygenated blood flow. From active morning walks to intense aerobic exercise, physical activity can achieve the main goal of shaping our body, being active and keeping it moving.Stagnation is an important factor in many chronic illness and regular conditions motion The only way to prevent it is, especially for us at the desk all day long.American Heart Association Adults do at least 150 minutes of moderate intensity aerobic exercise per week. Adding a 30-minute routine on our day not only improves overall health, but the renewable energy that exercise brings to all entrepreneurs, especially those of us who are always overtime. What you need.

3. You are what you eat (and supplements)

As we grow older, our bodies become more sensitive to certain foods and ingredients. Some of us have a slow metabolism of caffeine (which can make coffee last longer), while others are discovering new allergies (such as gluten). Try to monitor how your body reacts to certain foods. You can probably even track it in the journal. On a busy schedule, you may not be able to get a proper meal break. But what we eat is important and we don’t want to pay later for the food we are eating now. (Who can afford a sick day?) I’m not here to give you dietary advice, but so that you can stick to them and continue your busy day We are here to encourage you to identify foods that will make your body feel good and healthy. Finally, don’t be afraid to supplement. As a pharmacist, I recommend that entrepreneurs make sure they are getting all the important nutrients and supplement them with multivitamins as needed. I’m a big supporter of anti-inflammatory supplements (such as omega-3s) that help with digestive and immune health. We are always looking for a “boost” of energy levels, but it is important not to overload caffeine from coffee or soda. Look for other sources like B vitamins and natural teas that can give you an edge, especially in the afternoon stretches.

4. Divide and rule

Unfortunately for most of us, when we embark on this journey to build something ourselves, we begin to think we have to do everything ourselves. This applies to many areas, but there are certain tasks that must be allowed to be delegated to colleagues or vendors. This is a great lesson, but believe me when you find yourself responding to comments on your company’s social media after midnight, when you know it’s time to get help. You hired people around you for some reason, and you partnered with a particular vendor because they are experts in what they do. Send them to work. It saves a lot of time and significantly reduces stress. It’s best to ask, “It’s over!”

Relation: 30 Successful Founders Share Best Productivity Tips

5. Meditate and summarize

When you hear the words meditationThe traditional scenery was candles, a natural soundtrack, closed eyes and a gentle pose. But now we are seeing an influx of technology in the form of apps that teach us how to find peace on our day. It is important to have some guidance on how to meditate. Introspection and unplugging are absolutely helpful, but there are ways to make this meditation productive in your work as well. At night it is advisable to find a way to relax. But you need to relax and think positively about your day at work. What have you achieved? What went well? What was wrong? What is still pending? What are tomorrow’s priorities? Most importantly, calm down whatever the answer is. This exercise helps you organize and divide your thoughts in a calm way. You can also exfoliate your body and mind from that day. It takes some practice, but you can use this simple 15-30 minute routine the night before to make a clear attack plan every day.

Relation: 7 Proven Ways to Prepare for Success in Meditation

We really love being in this position, right? Under pressure, high level performance is our job! It should be remembered that this is not our only performance. There are multiple performances every day, each of which wants to be as energetic as the first. Self-care is the only way to achieve that. Spiritual clarity, Physical fitness, And a clear plan are three key elements radiated in all the projects, presentations, and negotiations we participate in. The driving force behind all these factors is self-care. Take care of yourself and prioritize your health, and your performance will definitely take you to new heights.