The supplement gets a mixed press. Some people are resolute in the benefits of daily vitamin and mineral intake. And there are reports concluding that supplement habits are a waste of money at best and, in the worst case, can be harmful to your health.
However, not all supplements are equal. There is more evidence that there is something that can help us in the fight against Covid-19. Ready to use, with just 5c on a tablet, this is Vitamin D, not a new mysterious drug. You’ve probably heard of vitamin D. Due to the latitude in which we live, you are probably deficient in vitamin D.
“We rely on the sun to help the body make vitamin D,” explains Orla Walsh, a registered dietitian and member of the Irish Institute of Nutrition and Nutrition. “Most of our vitamin D comes from sunlight, not food. It’s quite difficult to meet your vitamin D needs with food, so when you live in Ireland, especially from Halloween to St. Patrick’s Day. Supplements are often needed. “
Elderly people, especially those who have been cocooning for the past few months, may be deficient in vitamin D not only because they are less exposed to sunlight, but also because the efficiency of vitamin D synthesis decreases with age as the skin becomes thinner. It will be higher.
However, a study of 36,000 people at St. James Infirmary’s Hospital in Dublin also found that 18 pc aged 18-39 had low levels of this essential nutrient and hormone.
Growing babies need additional vitamin D for bone strength. If you are overweight, obese, dark-skinned, diagnosed with vegetarians, vegans, smokers, diabetes or other existing medical conditions, you are more likely to be deficient in vitamin D. It is found in oily fish such as salmon, mackerel, eggs and liver, and some foods such as breakfast cereals and milk contain vitamin D.
“You can also fortify your mushrooms with vitamin D by leaving them in direct sunlight for 30-60 minutes during the summer, which is good news for vegans and vegetarians,” said Abean Bannon, Dublin Nutrition Center. The nutritionist reveals. But diet alone doesn’t provide enough vitamin D — no matter how many sun-drenched mushrooms you eat.
“I’ve heard prominent scientists say on the radio,’You get enough food,’ but it’s almost impossible to get enough from your food from a regular diet,” said Medical Gerontology. Gerontology, Trinity College Dublin, says Professor Rose Ann Kenny, chairman of the School of Medicine.
“A recent study looked at salmon, one of the highest levels of vitamin D, but taking salmon five consecutive days a week had no effect.” Professor Kenny, an internationally recognized expert and senior researcher at Tilda,
Irish longitudinal studies of aging have studied the potential effects of vitamin D and Covid-19 on severity, especially in relation to the elderly. An HSE interim report predicts that older people should take 800-1000 international units (IU) of vitamin D per day, and in Scotland, the government has given vitamin D supplements to risky groups. It is provided free of charge. But if cheap drugs can have a significant impact on the fight against Covid, should the government make more efforts to make vitamin D available to everyone?
“We spend so much money and companies are suffering from all this. If there is something to reduce hospital costs and there is some evidence that it reduces the chances , Is there a trade-off if you get Covid? ”Professor Kenny says. “We are not doing economics on this.”
She adds: “Sure, I’m so enthusiastic about this that I don’t see enough sunlight, and even if my diet contains free vitamin D, I drink 0.5 liters of nutritional enhancer, so those who are caring for the facility. We recommend a mandatory prescription. Milk per day you get 400 IU — that’s not enough.
It is in the dosage that she feels that there may be potential confusion about vitamin D. Traditionally, the benefits of vitamin D have been with respect to bone health and osteoporosis. “In that case, 400 IU is the correct recommendation,” explains Professor Kenny. “But now that we’re talking about immunity, that’s not the case. We recommend 800-100 IU, which is equivalent to 20-25 micrograms per day. And per day to counter Covid. I seem to have to take it. “
“A common misconception about vitamin D is that only this vitamin is needed to build and maintain healthy bones and muscles,” said a Bachelor of Science in Human Nutrition and Nutrition at the Dublin Institute of Technology. Dr. Daniel McCartney agrees. “This is now known to be untrue, and the need for vitamin D for the normal functioning of so many cells and tissues in the body, including very important cellular components of the immune system. Is clear. “
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Evidence suggests that supplements are best taken with food and in the morning. But a quick glance at a chemist’s vitamin shelf reveals multiple options. “It’s biologically more powerful than vitamin D2, so the best type to take is vitamin D3,” explains Dr. McCartney.
“For most adults in the population, a daily dose of 800-1000 IU is safe and effective in increasing vitamin D to the blood levels needed to boost immune function. With possible exceptions. Includes people with certain kidney diseases and certain disorders such as sarcoidosis, tuberculosis, and lymphoma that can increase the activation of vitamin D in the body. These individuals are vitamins only under medical supervision. I need to replenish D. “
But is there a risk that someone who wants to increase vitamin D may get too many good things? Looking at national survey data collected between 1999 and 2014, American researchers found that the number of people taking potentially dangerous amounts of vitamin D increased by 2.8%. discovered. “You can’t overdose vitamin D from sunlight, but too much vitamin D from supplements can cause calcium to build up in your body, weakening your bones and damaging your kidneys and heart,” Bannon said. Will reveal.
“Although the safe upper limit for vitamin D is set at 4000 IU, most supplements available in stores are 400-1,000 IU and are recommended to avoid vitamin D toxicity unless advised by a healthcare professional. It is advisable to keep the amount. “
Dr. McCartney is keen to emphasize that toxicity is very unlikely. “There are cases of vitamin D toxicity described in the medical literature, but these are very rare and are often inadvertently added to foods in which large amounts of vitamins are commonly consumed over a long period of time. Occurs as a result of occupational accidents. “
He recently published an article in the Irish Medical Journal examining the potential protective effects of vitamin D supplements against Covid-19. Like Professor Kenny, I feel that supplements can be deployed efficiently in the fight against viruses.
“This is a health economics issue and needs further analysis,” he says. “But vitamin D is cheap and the direct medical costs of treating Covid-19 are very important. In addition, the required Covid-19 restrictions implemented in recent months have caused a wider economy. The turmoil was very serious. In this context, the investment to prevent vitamin D deficiency throughout the population is likely to be well spent money. “
There are several warning signs that suggest a vitamin D deficiency. “Rickets and osteomalacia (significant bone softening),” says Walsh, who works with Vitabiotics on the newly launched vitamin D product. “Sometimes people report weak nails, muscle spasms, fractures, and an increase in infections.”
Only blood tests confirm vitamin D deficiency, but Professor Kenny now believes it is better to take supplements.
“Almost half of the population over the age of 50 has inadequate vitamin D, and they don’t know that,” she says. “There is no way to test all these people. Testing is expensive, you have to bleed, and it’s not a good use of resources during a pandemic. The simple answer is: I will take a supplement.
“At 800 to 1,000 IU, there are no toxic side effects. I personally take 1,000 units a day, which is well spent money.”
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