Health
Eating avocados may help support the microbiome, studies say
Studies published in Journal of Nutrition, I sought to find out how eating avocado daily affects gut health.While High dietary fiber content Avocado and related gut health Benefits of eating fiber— Pretty well known and understands how to do it every day It was still a mystery that avocado consumption could affect the microbiome.
A team of researchers at the University of Illinois Daily avocado intake Increased microbial diversity, high concentration of microbiome that works to break down fibers. This helps produce metabolites that support the overall health of the intestines.
“Our goal was to test the hypothesis that avocado fat and fiber have a positive effect on the gut flora,” explains Dr. Hannah Holscher, senior author of the study. Health outcomes. ”
Participants were 25 to 45 years old and were considered overweight or obese based on their BMI. After being divided into two groups, one group also had avocados, all of which were given a similar diet for daily consumption. Participants provided blood, urine, and fecal samples for 12 weeks and reported on all foods they ate.
From the results, researchers found evidence that “this nutritious food affects not only the physiology of the digestive system, but also the composition and metabolic function of the gut flora.”
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