Health
Winter superfoods that help boost your health and immunity
During the winter, the resulting heat loss requires compensatory strategies that result in increased food intake due to its heat effects. The cold climate leads to a decrease in body temperature and stimulates appetite. This is because food intake produces internal heat, which in turn leads to an increase in body temperature.
Shweta Mahadik, a clinical nutritionist at Fortis Hospital in Kalyan, shares some lists Nutritious Indispensable and easily available ingredients for winter:
Sow seeds (SESAME)
Tilseed is a superfood that should be part of your diet during the winter. They are full of good quality fats, especially polyunsaturated fatty acids (PUFAs), which reduce blood cholesterol, high blood pressure and play an important role in the prevention of cardiovascular disease and cancer. Regular intake of Tilseed warms your body and makes it a winter superfood.
Till is also rich in calcium and keeps bones strong. Zinc strengthens bones and helps increase bone density. Till can be consumed in the form of chutney in the form of Tirado, Tilchikki, Tilpoli, and roasted Tilseed can be sprinkled on salads.
Jaggery
During ~ winterSome people are susceptible to common illnesses such as colds, flu, cough, respiratory illness, and sinusitis. During the winter, it is advisable to include jaggery as a cleansing agent in your diet. Purifies the lungs, stomach, intestines, respiratory tract, and esophagus. Jaggery is much more complex than sugar because it is made of sucrose. It is rich in minerals such as magnesium, calcium, phosphorus and iron. Some studies have shown that Jaggery digests more slowly than sugar and releases energy more slowly. Prepare peanut chicken, dried fruit laddu, gurupapadi, peanut laddu, halim laddu, gurupoli, jagary, date palm chutney and more.
Ginger tea
On cold mornings, most of us enjoy ginger tea. However, Ginger does more than just add a touch of flavor to your favorite drinks and dishes. In traditional herbal medicine, ginger is used for its warming effect. Ginger raises body temperature. This is ideal if you have a cold. It can be used to relieve congestion in throat infections and sinusitis. Zingiber ingestion reduces colds and overcomes dry, irritating cough by increasing the migration of human bronchial smooth muscle cells (BSMC). Several studies have shown that ginger has many therapeutic properties, including antibiotic, antibacterial, antioxidant, and anti-inflammatory effects. Prepare ginger tea, ginger kada, and ginger wadi, and add ginger to soups, vegetables, and pickled peppers.
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