Health
Need to reduce work-related stress?Take a walk in the park
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Work causes so much stress that it has become a global public health problem. The effects of stress on mental and physical health can also reduce productivity and result in financial loss. A new study found that working people who regularly walk in forests and green spaces may have a higher ability to cope with stress.
In a study published in Actual public health, A researcher led by Professor Shinichiro Sasahara of the University of Tsukuba, analyzed workers’ “consistency” (SOC) scores, demographic attributes, and forest / green walk habits. SOC consists of a triad of meaning (finding a sense of meaning in life) and comprehension (recognition and understanding). stress), And manageability (feels ready to deal with stress).The study found the following factors: Higher education Marriage can strengthen SOC, but smoking and lack of exercise can weaken SOC. People with strong SOC also have better resilience to stress.
Study used Survey data For more than 6,000 Japanese workers between the ages of 20 and 60. Take a walk in the forest on a regular basis Green space..
“SOC shows the mental ability to recognize and deal with stress,” says Professor Sasahara. “As a stress-focused issue in the workplace, there are obvious benefits to identifying. Daily activities Raise the SOC. I seem to have found it. “
People feel at ease in nature, and in countries like Japan, green spaces in cities that are not easily accessible to nature are becoming more popular. This means that many workers in the city can easily walk through the trees.
Researchers divided survey respondents into four groups based on forest / green space walking frequency. Then they make their walking activity age, income, marital status, And respondents’ SOC scores are grouped into weak, medium, and strong.
People with strong SOC showed a significant correlation with walking in both forests and green spaces, at least once a week. This important finding suggests the great benefits of urban greening, not only environmentally but also socio-economically.
“Our research suggests that walking in forests and green spaces at least once a week can enhance people’s SOC,” explains Professor Sasahara. “Forest / green walking is a simple activity that does not require special equipment or training. It can be a very good habit for improving mental health and managing stress.”
Relationship between walking in forests and green spaces and stress coping skills in workers in Tsukuba Science City, Ikeda et al .: Cross-sectional study, Actual public health (2021). DOI: 10.1016 / j.puhip.2020.100074
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University of Tsukuba
Quote: Need to reduce work-related stress? This is a walk in the park (January 13, 2021) taken on January 13, 2021 from https://medicalxpress.com/news/2021-01-work-related-stress.html.
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