Women under 55 with type 2 diabetes found to be at increased risk of heart disease-study

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1. Diabetes may increase the risk of heart disease
2. Maintaining a healthy weight helps prevent diabetes
3. Regular exercise and a healthy diet are important

Women with type 2 diabetes should read this. If you are under the age of 55 and have type 2 diabetes, you may be at increased risk of developing coronary heart disease. Women with type 2 diabetes under the age of 55 are 10 times more likely to develop coronary heart disease in the next 20 years, according to a study published in the journal JAMA Cardiology. These women can develop lipoprotein insulin resistance (LPIR), which may also be a potent and predictive biomarker, he said.

Diabetes and Heart Disease: What Research Finds

Samia Mara, an associate professor at Harvard Medical School in the United States, said:

As part of the study, researchers analyzed more than 50 risk factors in 28,024 women over a 10-year period. As many as 50 biomarkers related to heart health were analyzed. LDL cholesterol and hemoglobin A1C were found to be less associated with the development of coronary heart disease in women under 55 years of age than LPIR.

LDL cholesterol was also found to be associated with a 40% increase in the incidence of coronary heart disease in women under 55 years of age. Further research is needed to find new strategies to address this concern.

Read again: Diabetes increases the risk of urinary tract infections:

Can prevent type 2 diabetes

Fortunately, however, type 2 diabetes can be controlled, recovered, and prevented. Living a healthy and active lifestyle is what you need. Reduce your intake of refined carbohydrates, sweet foods, desserts, sweet drinks, fruit juices, and more. In addition, your diet can include the following foods to control your blood sugar:

1. Foods rich in dietary fiber: Eat lots of fruits and vegetables as part of your daily diet. It also includes whole grains, nuts, seeds, lentils and legumes. All of these foods are an excellent source of fiber, a nutrient that slows the release of sugar in the bloodstream and prevents sudden spikes.

2. Leafy vegetables: They not only add more volume to your diet, but also provide an array of beneficial vitamins and minerals like vitamins A, C, E, K, folic acid, beta-carotene, riboflavin, iron, calcium, magnesium and phosphorus. I will.

Leafy vegetables are beneficial for people with diabetes
Photo courtesy of iStock

3. Fatty fish: Salmon, tuna, sardines and mackerel are all fatty fish and are excellent sources of omega 3 fatty acids. Studies have shown that eating fatty fish can also lower blood sugar levels.

Read again: Mental Health: Experts explain how omega-3 fatty acids can help control depression.Know the food source

4. Egg: Egg intake on a regular basis is beneficial to everyone. They have been shown to reduce inflammation, improve insulin sensitivity, and increase HDL or good cholesterol levels in the body.

5. Avocado, Ghee: All of these are good sources of fat and can benefit others as well as diabetics. These foods are an excellent source of monounsaturated fats and are associated with a reduced risk of heart disease.

Diabetics should check with a specialist before adding to the exclusion of all kinds of foods from the diet. Especially in the case of diabetes, the response to dietary changes varies from person to person and should always be supervised by a specialist.

Read again: If you are at risk for diabetes, you should do the following:

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Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

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