Health
Investigate dance movement therapy as a tool to improve mood and promote exercise
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It can be difficult for older people to maintain physical fitness and social connection. But new research The frontier of psychology It shows that dance movement therapy (DMT) can promote exercise, improve quality of life, and deepen family relationships between grandparents and grandchildren.
In a study at Kibjim University and Haifa University in Israel, 16 dance movement therapists performed three free-form dance sessions with their grandmother. The goal was to determine how these sessions would affect each group and, as a result, strengthen intergenerational ties. This study also generally Elderly populationDepressed mood or movement disorder.
“With the increasing proportion of older people in the population and the growing age group of adult grandchildren, creativity and innovation are needed to provide diverse resources and support,” said author Einat Shuper Engelhard.
Shuper Engelhard analyzed the effects of DMT by analyzing recorded videos of the sessions, personal diaries, and semi-structured interviews between granddaughters and grandmothers. She found that for her grandmother, dance promoted positive emotions and improved mood. For granddaughters, dance changed the perspective of aging and made it possible to handle the ultimate death of grandparents. Both groups expressed their appreciation and felt that the bond after the session would be stronger.
Dance has been chosen as a unique and versatile intervention because it can be improved Muscle strength, Balance, endurance, prevention of anxiety and depression, and support for dementia are all issues facing the elderly. It also provides a low-cost, accessible model of community support.
Each of the three sessions was weekly and lasted only 10-15 minutes at the grandmother’s house. The granddaughter was initially nervous about the ability to provide Meaningful experience, But was instructed to reflect their grandmother’s movements, encourage their abilities, and give them space to rest as needed.
Shuper Engelhard says friendliness is key to the success of the intervention. “Promoted session Physical activity Shuper Engelhard said, “While the body is tired and weak, it is important for intimate and familiar relationships as a means of promoting new experiences (which may seem impossible at times) for older people. I emphasize sex. “
There were 32 participants (16 grandmother and grandson pairs), so the scope of the study was limited and the study was open to grandchildren of all genders, but all participants were female. did. Moreover, all granddaughters in this study dance/ Designed by an exercise therapist, Shuper Engelhard wants the study to be replicated in other populations. Simple and accessible activities, such as free-form dance, can help older people improve their physical and mental health and even connect with loved ones.
The frontier of psychology (2020). DOI: 10.3389 / fpsyg.2020.00542 , https://www.frontiersin.org/ar…psyg.2020.00542 / full
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Survey of dance movement therapy as a tool to improve mood and promote exercise (April 17, 2020)
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