On International Yoga Day, which falls on June 21, Bollywood actress and accomplished yogi Shilpa Shetty Kundra urged her fans to practice the art of deep breathing.
If you have control of your breathing, it gives us clarity in our minds and thoughts … Today we do Bhramari Pranayama [a yoga pose] and it helps your immune system… Yoga has always helped me, Shetty Kundra said in a video on her social media.
She also demonstrated how to breathe properly by placing all of her fingers over her eyes.
It will release the stress… When you take a deep breath and then release it, you must feel an OM vibration, she pointed out.
She further wrote that breathing properly helps deliver oxygen to the organs and also helps digestion.
Shetty Kundra, who is known for her fit body and healthy eating habits, is also a strong supporter of consuming Indian foods.
I strongly believe in the power of Indian spices and food. There is a lot of value in Indian food. But lately, we have started to popularize Indian cuisine. In our curries these days they put so much heavy cream. And why would you use olive oil when cooking Indian dishes? I just don’t get it, Shetty Kundra said in a previous interview with Gulf News. She’s an advocate for healthy eating and being on the move.
Yoga has transformed my life, she added.
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