With the fourth locking phase currently underway, people seem to be getting rid of the temporary haze and doldrums and adjusting to the “new normal.” Of attend online courses at Zoom Call team meetings, social distancing has changed the very fabric of our daily lives. This also includes fitness.
Celebrities, who have far more access to various forms of home exercise regimes than others, help people realize the importance of fitness by sharing tips and advice on their social media accounts.
Here are some Bollywood A-listers who actively share ways to stay healthy while locking:
Fitness icon Shilpa Shetty shared his workouts on Instagram and urged fans to stay happy and “smile more“, Because according to the actress,”a smile is the only curve we don’t need to flatten out at times like these. “
She recently launched a yoga program on its Shilpa Shetty app (SS application) for people over 50.
Earlier in March, the government’s flagship fitness movement, Fit India, had teamed up with the actress to make her 21-day weight loss program available to the masses, free of charge, on her app.
Deepika Padukone, a very active mental health advocate, recently unveiled a “Wellness Guide” exclusively organized on Instagram to keep people inspired, as part of the current global mental health awareness month.
“I’m sure we all agree that the past few weeks have been not only exceptionally unusual but also very difficult; uncertainty about the future, loss of livelihood and inability to be with family and loved ones are just some of the challenges we face, “said the actress, ironically. recently received a Crystal Award at the 2020 annual meeting of the World Economic Forum for his leadership in mental health awareness.
“Such situations often lead to, or worsen, mental illness,” she added.
B-town actress shared a series of home training videos on her Instagram fan account with her trainer Yasmin Karachiwala.
Sharing her training regimen, she wrote “#WorkoutatHome. I can’t go to the gym so share the training that Yas and I did at home. Stay safe and be active if you can. “
Apart from that, she encouraged her supporters to do household chores throughout the day in order to stay busy.
Mandira Bedi is the brand ambassador for Vivafit, a global channel for women only. She is known for her intense fitness sessions and recently shared easy-to-follow workout routines on her Instagram account.
“There is social media today – people follow it and watch your exercise and see if there is anything they can do.” If you put something complicated, they say, “I can’t do this”. This automatically puts a wall between you and the viewer. Relativity is an important factor, and if you can publish something that people think they can do as well and that people think is achievable, then everything you are trying to promote will work, “said the actress.
Sara Ali Khan
the Actress Simba recently released a clip with a inspirational message for his fans who read “Don’t pray for lighter loads, work for a stronger back. Wake up # determined, sleep # satisfied, don’t let yourself fall for it. And if you stop or fail or fall, hit the track again.“
The actress – a fervent supporter of yoga – has been encourage fans to turn to yoga to stay fit and strengthen their immunity.
Her Instagram timeline is littered with videos of her yoga, including “surya namaskar‘, and stretches.
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