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Excessive alcohol consumption is worse for your health than one daily drink, study finds

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(CNN) – How often do you enjoy an alcoholic drink? If you classify yourself as a moderate drinker, there is a greater than 50 to 50 chance that you indulge in heavy drinking.

Moderate drinkers, defined as having one drink a day for a week, account for more than 70% of binge drinking cases, where people drink a week’s worth of alcohol in one sitting, a new study has found.

The American Journal of Preventive Medicine The study’s co-author says the focus on average consumption per se masks underlying consumption patterns.

More than 1,200 drinkers aged 30 and over were studied from 2004 to 2005 and from 2015 to 2016, separating moderate drinkers from heavy drinkers.

Over the period, researchers found that moderate drinkers accounted for almost 80% of people with alcohol problems.

People in the heavy drinking group were five times more likely to develop alcohol-related health problems.

Bottom Line: Problems are related to the amount of alcohol a person drinks rather than how often.

Researchers say public health efforts need to focus on moderate drinkers.

Copyright 2022 CNN New Source. All rights reserved.

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2/ https://www.wflx.com/2022/07/02/binge-drinking-is-worse-your-health-than-daily-drink-study-finds/

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