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Another facet of soy: the Agency praises its benefits in the daily diet | Entertainment/Life

Another facet of soy: the Agency praises its benefits in the daily diet |  Entertainment/Life

 


Following last week’s The Advocate story, “Grocery Tour Teaches 12 Ways to Shop and Eat Healthier,” Soy Connection reached out to weigh in on the soy and inflammation controversy.

During the tour, attendees were advised to avoid inflammatory oils, including soy and canola, which are often found in store-bought salad dressings.

“All disease is rooted in a state of inflammation,” tour guide Kristin West, a registered dietitian and certified diabetes educator at Baton Rouge General, told the group.

However, Soy LoginThe United Soybean Board-funded healthcare professional program offered more information and research on the benefits of including soy and its products in the daily diet, including:

  • The American Heart Association has actually dismissed concerns about the pro-inflammatory properties of linoleic acid (found in soybean oil), concluding that it is an essential part of a healthy diet for the heart. According to the association, the omega-6 polyunsaturated fatty acids found in soybean oil may help reduce the risk of heart disease and lower bad cholesterol when replacing saturated fat.
  • Soybean oil also contains a number of phytosterols, which may help lower LDL cholesterol (high levels of LDL are linked to the risk of heart disease).
  • Soybean oil, the main source of vitamin E in the American diet, is a particularly rich source of -tocopherol, a form of vitamin E with specific potential to inhibit inflammation.

Meanwhile, Arthritis Foundation reports that although the body “requires a healthy balance of omega-6 and omega-3 fatty acids, excessive consumption of omega-6 can cause the body to produce pro-inflammatory chemicals”.

Yes, everything in moderation, it seems.

Sources

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2/ https://www.theadvocate.com/baton_rouge/entertainment_life/article_f35fec56-13ad-11ed-bf27-1b804ce01cd3.html

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